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We are Open Tonight!

All of our classes will be taking place as scheduled! If you can get in safely, come and join us! 6:00pm | Zumba with Quinlan 7:00pm | Pound with Josh 7:55pm | UJam withNick

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Power Is Out – Pound Cancelled

The power is out and is not expected to be back on until late morning so Pound is now cancelled. Join us for the Holiday Mingle from 7-10 tonight instead! If the power stays out, the Mingle will be moving 1/4 mile down the street. Check back for updates!

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New Cut Paper Exhibit Featuring Christina Hart

Christina is a local artist specializing in fine art paper cutting. As a self taught artist, she is armed with a multitude of small knife blades and heavy weight paper from which she cuts designs and illustrations. As bits of paper are cut away, the design begins to reveal the[…]

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Member Spotlight Featuring Shrina Bivens!

Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred spirits dancing & pounding their[…]

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Thank You Sale!

This Holiday we are thankful for so many things! We are thankful for: The opportunity to do what we love each and every day. Seeing people take care of themselves, reach their health goals, make new friends, and have a bunch of fun in the process is such a privilege! The[…]

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Member Spotlight Featuring Evylyn Brown!

What are some highlights of your health journey? I decided it was time for me to step up and do something about my body/weight about 18 months ago. My weight had slowly crept up over 200 lbs and I was just about to bust out of my size 12/14 jeans.[…]

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Flooring Magic

Have you ever wondered why you are able to jump at Pulse without any joint problems, but as soon as you take a class somewhere else your knee swells, your low-back pain flares up, or your feet ache? While we would like to say that it is just because of[…]

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Times Keep a Changing

In the fitness industry, the only true constant is change. It is the desire for change that first leads many people to walk through the door. This desire for change can take many forms: the desire to lower stress, have more fun, meet new people, reach new health goals, or[…]

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