30 Day Challenge

30 Day Challenge

30 Day Challenge Recap

For 2016 PulsePDX resolved to run our Drop and Give Me 30 group for a full year. This group consisted of monthly fitness challenges that took 5 minutes or less per day and could either be completed at home or by attending one of our strength classes. Over the course of[…]

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We Challenge You!

Since December, dozens of us in the Pulse Community have been completing monthly 30-Day Challenges designed to help us feel better in every day life and to help us get more out of our classes. Our first at-home challenge was to either plank, squat, crunch, or do push-ups daily according to a[…]

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