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From the Blog

Labor Day Flash Sale!

Our annual Flash Sale is coming back Labor Day weekend! To take advantage of these great deals, purchase online or come see us at the desk during any of our regularly scheduled classes on Saturday or Sunday. Although we are closed on Monday, you can take advantage of these special prices[…]

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Meet Our New Pound® Team!

Alicia Cast – Thursdays at 7:00 p.m.  Hi! My name is Alicia Cast! I’m so excited to be joining the PulsePDX family as a Pound Instructor! Full-time, I am a 4th Grade Teacher at Chinook Elementary School in Vancouver, WA. I have been a teacher for 17 years. I have[…]

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Member Spotlight Featuring Caroline Rouwalk!

Five years ago, I walked into my first Zumba class. Frustrated with attempts at running (I hate running) and using gym Stairmasters and gym bikes (boring), I wanted to find a way to get my cardio exercise without hating what I was doing. I had enjoyed hip-hop classes in the[…]

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30 Day Challenge Recap

For 2016 PulsePDX resolved to run our Drop and Give Me 30 group for a full year. This group consisted of monthly fitness challenges that took 5 minutes or less per day and could either be completed at home or by attending one of our strength classes. Over the course of[…]

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Small Business Saturday Sale

We love kicking off the holiday season with a special sale as a thank you to all of our students that support us throughout the year and help to make PulsePDX a magical place. However, this year we couldn’t figure out what exact day to celebrate. Do we run a Black[…]

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New Cut Paper Exhibit Featuring Christina Hart

Christina is a local artist specializing in fine art paper cutting. As a self taught artist, she is armed with a multitude of small knife blades and heavy weight paper from which she cuts designs and illustrations. As bits of paper are cut away, the design begins to reveal the[…]

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2nd Annual Hundred Dollar Singles

We lost two of music’s greatest artists this year, and to honor their legacy, the theme of this year’s annual Hundred Dollar Singles show is inspired by the songs, music, and artistry of David Bowie and Prince. We will feature the work of 14 artists, each with their own unique interpretations.[…]

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Meet Dan O’Neill of our New Serenity Workshops

I am thrilled that PulsePDX is partnering with Dan O’Neill, L.Ac. for our Serenity Workshops which will blend Melt, restorative stretching, and acupuncture. I first learned of Dan 4-years ago when I was going through the Melt Method training. Sue Hitzman, the creator of Melt, is a huge proponent of acupuncture and the many ways[…]

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Member Spotlight Featuring Shrina Bivens!

Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred spirits dancing & pounding their[…]

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