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From the Blog

Meet Dan O’Neill of our New Serenity Workshops

I am thrilled that PulsePDX is partnering with Dan O’Neill, L.Ac. for our Serenity Workshops which will blend Melt, restorative stretching, and acupuncture. I first learned of Dan 4-years ago when I was going through the Melt Method training. Sue Hitzman, the creator of Melt, is a huge proponent of acupuncture and the many ways[…]

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Member Spotlight Featuring Shrina Bivens!

Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred spirits dancing & pounding their[…]

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We Challenge You!

Since December, dozens of us in the Pulse Community have been completing monthly 30-Day Challenges designed to help us feel better in every day life and to help us get more out of our classes. Our first at-home challenge was to either plank, squat, crunch, or do push-ups daily according to a[…]

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Thank You Sale!

This Holiday we are thankful for so many things! We are thankful for: The opportunity to do what we love each and every day. Seeing people take care of themselves, reach their health goals, make new friends, and have a bunch of fun in the process is such a privilege! The[…]

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Holiday Mingle!

This time of year always puts us in the mood for parties, gift giving, reconnecting with friends, and helping to make the holidays special for those less fortunate. Since it can be hard to find the time for all of those activities, we decided to combine them all into one event![…]

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Meet Alia Lux with Dancehall Fit!

We are so excited to announce that Alia Vibez Lux will be teaching Dancehall Fit on Tuesday nights from 7:55-8:50 pm for 6 weeks starting September 15th. Dancehall Fit is a class consisting of the latest Jamaican Dancehall moves, and will also have elements of Soca, Samba, Traditional Caribbean and AfroBeat dances.[…]

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Member Spotlight Featuring John Whitted!

I am a pretty busy sales executive. A few years ago, I realized that I felt really sluggish and out of breath quite often. I think I must have purchased four or five different wardrobes over the years. Well, I knew I had gained weight. I also knew that I[…]

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Happy Hour PulsePDX Style!

What better way to enjoy the long, hot days of summer than at Happy Hour with friends? This summer we are making Happy Hour a little healthier, and a whole lot more fun, by offering everyone 5 FREE 5:00 pm classes during the months of July and August!  For each person who[…]

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Member Spotlight Featuring Sharon Weir!

What are some highlights of your health journey? In my day job as a middle school teacher, I teach my students that one way to combat procrastination is to “give yourself an audience.”  Little did I realize that such a simple thing as saying to a friend “I want to[…]

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