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From the Blog

Member Spotlight Featuring John Whitted!

I am a pretty busy sales executive. A few years ago, I realized that I felt really sluggish and out of breath quite often. I think I must have purchased four or five different wardrobes over the years. Well, I knew I had gained weight. I also knew that I[…]

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Happy Hour PulsePDX Style!

What better way to enjoy the long, hot days of summer than at Happy Hour with friends? This summer we are making Happy Hour a little healthier, and a whole lot more fun, by offering everyone 5 FREE 5:00 pm classes during the months of July and August!  For each person who[…]

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Member Spotlight Featuring Sharon Weir!

What are some highlights of your health journey? In my day job as a middle school teacher, I teach my students that one way to combat procrastination is to “give yourself an audience.”  Little did I realize that such a simple thing as saying to a friend “I want to[…]

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Member Spotlight Featuring MJ Anderson!

I used to be over 200 pounds.  I took up walking and then running and then sampled a whole lot of other things as well.  The weight started coming off and the muscle started coming on.  It wasn’t until I started focusing on my nutrition that I finially lost the[…]

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Portland Tribune Article from May 5, 2015

The body electric Created on Tuesday, 05 May 2015 07:00 | Written by Ellen Spitaleri | Nightclub fitness class cues up music, lights ______________________________________________________________________________________ At first glance, the Saturday morning Zumba exercise class at PulsePDX at Northeast 36th Avenue and Sandy Boulevard looks like any other — a diverse group[…]

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Member Spotlight Featuring Evylyn Brown!

What are some highlights of your health journey? I decided it was time for me to step up and do something about my body/weight about 18 months ago. My weight had slowly crept up over 200 lbs and I was just about to bust out of my size 12/14 jeans.[…]

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Member Spotlight Featuring Julie Morehouse!

What are some highlights of your health journey? I was diagnosed with type 2 diabetes in 2008 and at this time I had been the heaviest I have ever been in my life. I was a very petite and small girl growing up, so gaining weight was no fun for[…]

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Art Gallery Opening Night Reception!

People come to Pulse for the music, for the movement, and for the fun and community every week. Now mix into that stimulating weekly cocktail some ART! Come celebrate with us on Saturday, March 7 at 7:00 p.m. as we hold our very first art opening at PulsePDX. We are so excited to[…]

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