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Events for September 23, 2017

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8:00 am

8:00 a.m. – U-Jam® With Mercedes

September 23 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class:[...]

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9:00 am

9:00 a.m. – Melt® With Jennifer

September 23 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working[...]

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10:00 am

10:00 a.m – Zumba® With Jennifer

September 23 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience[...]

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11:00 am

11:00 a.m. – Pound® With Dana

September 23 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner,[...]

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8:00 am

8:00 a.m. – Zumba® With Quinlan

September 24 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for[...]

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9:00 am

9:00 a.m. – POP Pilates® With Quinlan

September 24 @ 9:00 am - 9:45 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the[...]

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10:00 am

10:00 a.m. – Zumba® With Sean

September 24 @ 10:00 am - 11:00 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included.[...]

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9:15 am

9:15 a.m. – willPower & grace® With Danny

September 25 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating until November 6, 2017

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

A formatted fusion of postures and drills, the willPower & grace® workout is as philosophical as it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest barefoot training methods to strengthen your feet while progressively correcting imbalances in your ankles, knees and hips. You[...]

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10:15 am

10:15 a.m. – Zumba® With Danny

September 25 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.[...]

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5:00 pm

5:00 p.m. – Zumba® With Donnie

September 25 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included.[...]

Find out more »
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