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Events for November 19, 2017

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10:15 am

10:15 a.m. – Zumba® With Danny

November 20 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.[...]

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5:00 pm

5:00 p.m. – Zumba® With Donnie

November 20 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included.[...]

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6:00 pm

6:00 p.m – Burn With Mercedes

November 20 @ 6:00 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.

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6:50 pm

6:50 p.m. – Zumba® With Jennifer

November 20 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.[...]

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7:55 pm

7:55 p.m. – U-Jam Fitness® With Mercedes

November 20 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! U-JAM is more than a fitness class:[...]

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9:15 am

9:15 a.m. – PIYO™ With Mercedes

November 21 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and[...]

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10:15 am

10:15 a.m. – Zumba® With Mercedes

November 21 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience[...]

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5:00 pm

5:00 p.m. – POP Pilates® With Quinlan

November 21 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the[...]

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6:00 pm

6:00 p.m. – Zumba® With Donnie

November 21 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience[...]

Find out more »
7:00 pm

7:00 p.m. – Pound® With Dana

November 21 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner,[...]

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