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Events for December 14, 2017

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5:00 pm

5:00 p.m. – POP Pilates® With Quinlan

December 14 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until January 30, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the[...]

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6:00 pm

6:00p.m. – Zumba® With Quinlan

December 14 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.[...]

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7:00 pm

7:00 p.m. – Pound® With Tatyana

December 14 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until January 30, 2020

PulsePDX Studio, 3602 NE Sandy Blvd.
Portland, OR 97232 United States

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner,[...]

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7:55 pm

7:55 p.m. – U-Jam Fitness® With Nick

December 14 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class:[...]

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9:15 am

9:15 a.m. – POP Pilates® With Ginny

December 15 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the[...]

Find out more »
10:15 am

10:15 a.m. – Zumba® With Quinlan

December 15 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and other international rhythms. Squats and lunges are also included.[...]

Find out more »
5:00 pm

5:00 p.m. – Fusion With Donnie

December 15 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feeling[...]

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6:00 pm

6:00 p.m. – Zumba® With Donnie

December 15 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until January 31, 2019

PulsePDX Studio, 3602 NE Sandy Blvd.
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included.[...]

Find out more »
8:00 am

8:00 a.m. – U-Jam® With Mercedes

December 16 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class:[...]

Find out more »
9:00 am

9:00 a.m. – Melt® With Jennifer

December 16 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working[...]

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