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Events for April 29, 2017

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8:00 am

U-Jam® – Sat. at 8:00 a.m.

April 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class:

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9:00 am

Melt® – Sat. at 9:00 a.m.

April 29 @ 9:00 am - 9:45 am
|Recurring Event (See all)

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working

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10:00 am

Zumba® – Sat. at 10:00 a.m.

April 29 @ 10:00 am - 10:55 am
|Recurring Event (See all)

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.

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11:00 am

Pound® – Sat. at 11:00 am

April 29 @ 11:00 am - 11:45 am
|Recurring Event (See all)

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner,

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7:00 pm
$15 - $20

Rock the Mic – Karaoke Dance Fitness Party

April 29 @ 7:00 pm - 9:30 pm
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Are you ready for a PulsePDX event like no other? On April 29th we are partnering with Voicebox for a Karaoke Dance Fitness Party! Sing your favorite songs on stage while the Pulse Team improvises routines for which everyone else can dance along. The night promises to be high-energy fun

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