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Events for September 22, 2018 › Pound

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11:00 am

11:00 a.m. – Pound® With Pam

September 22 @ 11:00 am - 11:45 am
|Recurring Event (See all)

follow link An event every week that begins at 11:00am on Saturday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while …

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