by Jennifer Nielson | Jul 3, 2015 | Members
I am a pretty busy sales executive. A few years ago, I realized that I felt really sluggish and out of breath quite often. I think I must have purchased four or five different wardrobes over the years. Well, I knew I had gained weight. I also knew that I had to be...
by Jennifer Nielson | May 20, 2015 | Members
I used to be over 200 pounds. I took up walking and then running and then sampled a whole lot of other things as well. The weight started coming off and the muscle started coming on. It wasn’t until I started focusing on my nutrition that I finially lost the rest...
by Jennifer Nielson | May 6, 2015 | News
The body electric Created on Tuesday, 05 May 2015 07:00 | Written by Ellen Spitaleri | Nightclub fitness class cues up music, lights ______________________________________________________________________________________ At first glance, the Saturday morning Zumba...
