11:00 a.m. – Pound® With Josh

11:00 a.m. – Pound® With Josh

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11:00 a.m. – Pound® With Josh

March 11 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!