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All events for 11:00 a.m. – Pound® With Dana

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August 2017

11:00 a.m. – Pound® With Dana

August 5, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until March 17, 2018

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

11:00 a.m. – Pound® With Dana

August 12, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

11:00 a.m. – Pound® With Dana

August 19, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

11:00 a.m. – Pound® With Dana

August 26, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »
September 2017

11:00 a.m. – Pound® With Dana

September 2, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

11:00 a.m. – Pound® With Dana

September 9, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

11:00 a.m. – Pound® With Dana

September 23, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

11:00 a.m. – Pound® With Dana

September 30, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »
October 2017

11:00 a.m. – Pound® With Dana

October 7, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

11:00 a.m. – Pound® With Dana

October 14, 2017 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »