11:00 a.m. – Pound® With Mercedes (subbing)

11:00 a.m. – Pound® With Mercedes (subbing)

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11:00 a.m. – Pound® With Mercedes (subbing)

March 3 @ 11:00 am - 11:45 am

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!