- This event has passed.
11:00 a.m. – Pound® With Pam
July 7 @ 11:00 am - 11:45 am
An event every week that begins at 11:00am on Saturday, repeating indefinitely
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!