Strength and Stability Amped Sun. at 11:00 a.m.
March 17, 2019 @ 11:00 am - 11:50 am|Recurring Event (See all)
A Strength and Stability class set to high energy upbeat music that combines Pilates and traditional body weight exercises to strengthen the endurance and stabilizing muscles. Slow controlled movements are used to safely bring all of the major muscle groups to fatigue. A strong focus on education is included during each class to bring awareness to anatomy, physiology, and how the body works. A great way to build muscle, increase stamina and decrease your risk of injury. This class is designed to help support you and your body in your other daily activities. If you are ready to up your workout and get strong and toned, then this class is for you!
Taught by Josh.
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