PulsePDX

PulsePDX

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PulsePDX

+ Google Map
3602 NE Sandy Blvd
Portland, OR 97232 United States
503.985.8355 www.pulsepdx.net

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November 2017

10:15 a.m. – Zumba® With Danny

November 20 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Donnie

November 20 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m – Burn With Mercedes

November 20 @ 6:00 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.

Find out more »

6:50 p.m. – Zumba® With Jennifer

November 20 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Mercedes

November 20 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! U-JAM is more than a fitness class: it's an exhilarating experience that makes you forget you're working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:15 a.m. – PIYO™ With Mercedes

November 21 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  

Find out more »

10:15 a.m. – Zumba® With Mercedes

November 21 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

November 21 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan.

Find out more »

6:00 p.m. – Zumba® With Donnie

November 21 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Pound® With Dana

November 21 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

7:55 p.m. – U-Jam Fitness® With Nick

November 21 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

10:15 a.m. – Zumba® With Danny

November 22 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Danny

November 22 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m. – POP Pilates® With Ginny

November 22 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Ginny.

Find out more »

6:50 p.m. – Zumba® With Jennifer

November 22 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.    

Find out more »

7:55 p.m. – Melt® With Jennifer

November 22 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

Closed Thanksgiving Day

November 23
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map
Find out more »

Closed Friday after Thanksgiving

November 24
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map
Find out more »

8:00 a.m. – U-Jam® With Mercedes

November 25 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:00 a.m. – Melt® With Jennifer

November 25 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

10:00 a.m – Zumba® With Jennifer

November 25 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – Pound® With Dana

November 25 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

8:00 a.m. – Zumba® With Jennifer

November 26 @ 8:00 am - 8:55 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

9:00 a.m. – POP Pilates® With Quinlan

November 26 @ 9:00 am - 9:45 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan

Find out more »

10:00 a.m. – Zumba® With Sean

November 26 @ 10:00 am - 11:00 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

10:15 a.m. – Zumba® With Danny

November 27 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Donnie

November 27 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m – Burn With Mercedes

November 27 @ 6:00 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.

Find out more »

6:50 p.m. – Zumba® With Jennifer

November 27 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Mercedes

November 27 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! U-JAM is more than a fitness class: it's an exhilarating experience that makes you forget you're working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:15 a.m. – PIYO™ With Mercedes

November 28 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  

Find out more »

10:15 a.m. – Zumba® With Mercedes

November 28 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

November 28 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan.

Find out more »

6:00 p.m. – Zumba® With Donnie

November 28 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Pound® With Dana

November 28 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

7:55 p.m. – U-Jam Fitness® With Nick

November 28 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

10:15 a.m. – Zumba® With Danny

November 29 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Danny

November 29 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m. – POP Pilates® With Jennifer

November 29 @ 6:00 pm - 6:45 pm
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Jennifer .  

Find out more »

6:50 p.m. – Zumba® With Jennifer

November 29 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.    

Find out more »

7:55 p.m. – Melt® With Jennifer

November 29 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

9:15 a.m. – Burn With Jennifer

November 30 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.  

Find out more »

10:15 a.m. – Zumba® With Jennifer

November 30 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

November 30 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until January 30, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan

Find out more »

6:00p.m. – Zumba® With Quinlan

November 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Nick

November 30 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »
December 2017

9:15 a.m. – POP Pilates® With Quinlan (Subbing)

December 1 @ 9:15 am - 10:05 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan.

Find out more »

10:15 a.m. – Zumba® With Quinlan

December 1 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Fusion With Donnie

December 1 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feeling grounded and relaxed.

Find out more »

8:00 a.m. – U-Jam® With Mercedes

December 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:00 a.m. – Melt® With Jennifer

December 2 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

10:00 a.m – Zumba® With Jennifer

December 2 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – Pound® With Dana

December 2 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

8:00 a.m. – Zumba® With Quinlan

December 3 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

9:00 a.m. – Fusion With Donnie

December 3 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feeling grounded and relaxed.

Find out more »

10:00 a.m. – Zumba® With Donnie

December 3 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

10:15 a.m. – Zumba® With Danny

December 4 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Donnie

December 4 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m – Burn With Mercedes

December 4 @ 6:00 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.

Find out more »

6:50 p.m. – Zumba® With Jennifer

December 4 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Mercedes

December 4 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! U-JAM is more than a fitness class: it's an exhilarating experience that makes you forget you're working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:15 a.m. – PIYO™ With Mercedes

December 5 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  

Find out more »

10:15 a.m. – Zumba® With Mercedes

December 5 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

December 5 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan.

Find out more »

6:00 p.m. – Zumba® With Donnie

December 5 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Pound® With Dana

December 5 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

7:55 p.m. – U-Jam Fitness® With Nick

December 5 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

10:15 a.m. – Zumba® With Danny

December 6 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Danny

December 6 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m. – POP Pilates® With Ginny

December 6 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Ginny.

Find out more »

6:50 p.m. – Zumba® With Jennifer

December 6 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.    

Find out more »

7:55 p.m. – Melt® With Jennifer

December 6 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

9:15 a.m. – Burn With Jennifer

December 7 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.  

Find out more »

10:15 a.m. – Zumba® With Jennifer

December 7 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

December 7 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until January 30, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan

Find out more »

6:00p.m. – Zumba® With Quinlan

December 7 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Nick

December 7 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:15 a.m. – POP Pilates® With Ginny

December 8 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Ginny.

Find out more »

10:15 a.m. – Zumba® With Quinlan

December 8 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Fusion With Donnie

December 8 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feeling grounded and relaxed.

Find out more »

8:00 a.m. – U-Jam® With Mercedes

December 9 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:00 a.m. – Melt® With Jennifer

December 9 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

10:00 a.m – Zumba® With Jennifer

December 9 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – Pound® With Dana

December 9 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

8:00 a.m. – Zumba® With Quinlan

December 10 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

9:00 a.m. – Fusion With Donnie

December 10 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feeling grounded and relaxed.

Find out more »

10:00 a.m. – Zumba® With Donnie

December 10 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

10:15 a.m. – Zumba® With Danny

December 11 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

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5:00 p.m. – Zumba® With Donnie

December 11 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

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6:00 p.m – Burn With Mercedes

December 11 @ 6:00 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.

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6:50 p.m. – Zumba® With Jennifer

December 11 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Mercedes

December 11 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! U-JAM is more than a fitness class: it's an exhilarating experience that makes you forget you're working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

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9:15 a.m. – PIYO™ With Mercedes

December 12 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.  

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10:15 a.m. – Zumba® With Mercedes

December 12 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

December 12 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan.

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6:00 p.m. – Zumba® With Donnie

December 12 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Pound® With Dana

December 12 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

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7:55 p.m. – U-Jam Fitness® With Nick

December 12 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

10:15 a.m. – Zumba® With Danny

December 13 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Danny

December 13 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »
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