PulsePDX

PulsePDX

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PulsePDX

+ Google Map
3602 NE Sandy Blvd
Portland, OR 97232 United States
503.985.8355 www.pulsepdx.net

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July 2018

9:15 a.m. – POP Pilates® With Ginny

July 20 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Ginny.

Find out more »

10:15 a.m. – Zumba® With Quinlan

July 20 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Fusion With Donnie

July 20 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feeling grounded and relaxed.

Find out more »

8:00 a.m. – U-Jam® With Mercedes

July 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:00 a.m. – Melt® With Jennifer

July 21 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

10:00 a.m – Zumba® With Jennifer

July 21 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – Pound® With Pam

July 21 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

8:00 a.m. – Zumba® With Quinlan

July 22 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

9:00 a.m. – POP Pilates® With Donnie

July 22 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Donnie

Find out more »

10:00 a.m. – Zumba® With Donnie

July 22 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – LaBlast® with Antonio

July 22 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until May 24, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

LaBlast® is a dance fitness program based on all of the fun dances you see on 'Dancing with the Stars' such as Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. It is totally partner free and teaches fundamental dancing skills while providing a fun-filled, high energy, interval based cardio workout. Anyone is welcome! Let's Dance!   https://www.youtube.com/watch?time_continue=5&v=hjfRuYvM7yw      

Find out more »

9:15 a.m. – Burn With Jennifer

July 23 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.  

Find out more »

10:15 a.m. – Zumba® With Danny

July 23 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Donnie

July 23 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m – Burn With Mercedes

July 23 @ 6:00 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.

Find out more »

6:50 p.m. – Zumba® With Jennifer

July 23 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Mercedes

July 23 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! U-JAM is more than a fitness class: it's an exhilarating experience that makes you forget you're working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

10:15 a.m. – Zumba® With Quinlan

July 24 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

July 24 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan.

Find out more »

6:00 p.m. – Zumba® With Donnie

July 24 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Pound® With Pam

July 24 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

7:55 p.m. – Hip Hop Fitness With Nick

July 24 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

If you want a high-energy workout with fresh moves to today's current hits, than this class is for you! Like U-Jam or Zumba, this dance fitness class will keep you moving and grooving continuously, just set to your favorite new radio hits with Nick's explosive, energetic hip-hop-style. No need to have dance experience, this class is open to all levels.

Find out more »

9:15 a.m. – Zumba® Toning + Core & Glutes With Meli

July 25 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until June 14, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba® Toning + Core & Glutes is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Adding an extra element of Core and Glutes will create a fun yet, complete whole body sculpting workout. All Zumba Toning classes taught by Meli.     https://www.youtube.com/watch?v=qno0l3n4j_Q

Find out more »

10:15 a.m. – Zumba® With Danny

July 25 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Danny

July 25 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m. – POP Pilates® With Ginny

July 25 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Ginny.

Find out more »

6:50 p.m. – Zumba® With Jennifer

July 25 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.    

Find out more »

7:55 p.m. – Melt® With Jennifer

July 25 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

9:15 a.m. – Burn With Jennifer

July 26 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.  

Find out more »

10:15 a.m. – Zumba® With Jennifer

July 26 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

July 26 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until January 30, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan

Find out more »

6:00p.m. – Zumba® With Quinlan

July 26 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Zumba® Toning + Core & Glutes With Meli

July 26 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until June 11, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba® Toning + Core & Glutes is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Adding an extra element of Core and Glutes will create a fun yet, complete whole body sculpting workout. All Zumba Toning classes taught by Meli.   https://www.youtube.com/watch?v=qno0l3n4j_Q

Find out more »

7:55 p.m. – Hip Hop Fitness With Nick

July 26 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Thursday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

If you want a high-energy workout with fresh moves to today's current hits, than this class is for you! Like U-Jam or Zumba, this dance fitness class will keep you moving and grooving continuously, just set to your favorite new radio hits with Nick's explosive, energetic hip-hop-style. No need to have dance experience, this class is open to all levels.

Find out more »

9:15 a.m. – POP Pilates® With Maria (Subbing)

July 27 @ 9:15 am - 10:05 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Maria.  

Find out more »

10:15 a.m. – Zumba® With Quinlan

July 27 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Fusion With Donnie

July 27 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feeling grounded and relaxed.

Find out more »

8:00 a.m. – U-Jam® With Mercedes

July 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:00 a.m. – Melt® With Jennifer

July 28 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

10:00 a.m – Zumba® With Jennifer

July 28 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – Pound® With Pam

July 28 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

8:00 a.m. – Zumba® With Quinlan

July 29 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

9:00 a.m. – POP Pilates® With Donnie

July 29 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Donnie

Find out more »

10:00 a.m. – Zumba® With Donnie

July 29 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – LaBlast® with Antonio

July 29 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until May 24, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

LaBlast® is a dance fitness program based on all of the fun dances you see on 'Dancing with the Stars' such as Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. It is totally partner free and teaches fundamental dancing skills while providing a fun-filled, high energy, interval based cardio workout. Anyone is welcome! Let's Dance!   https://www.youtube.com/watch?time_continue=5&v=hjfRuYvM7yw      

Find out more »

9:15 a.m. – Burn With Jennifer

July 30 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.  

Find out more »

10:15 a.m. – Zumba® With Danny

July 30 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Donnie

July 30 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m – Burn With Mercedes

July 30 @ 6:00 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.

Find out more »

6:50 p.m. – Zumba® With Jennifer

July 30 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Mercedes

July 30 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! U-JAM is more than a fitness class: it's an exhilarating experience that makes you forget you're working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

10:15 a.m. – Zumba® With Quinlan

July 31 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

July 31 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan.

Find out more »

6:00 p.m. – Zumba® With Donnie

July 31 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Pound® With Pam

July 31 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

7:55 p.m. – Hip Hop Fitness With Nick

July 31 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

If you want a high-energy workout with fresh moves to today's current hits, than this class is for you! Like U-Jam or Zumba, this dance fitness class will keep you moving and grooving continuously, just set to your favorite new radio hits with Nick's explosive, energetic hip-hop-style. No need to have dance experience, this class is open to all levels.

Find out more »
August 2018

9:15 a.m. – Zumba® Toning + Core & Glutes With Meli

August 1 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until June 14, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba® Toning + Core & Glutes is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Adding an extra element of Core and Glutes will create a fun yet, complete whole body sculpting workout. All Zumba Toning classes taught by Meli.     https://www.youtube.com/watch?v=qno0l3n4j_Q

Find out more »

10:15 a.m. – Zumba® With Danny

August 1 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Danny

August 1 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m. – POP Pilates® With Ginny

August 1 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Ginny.

Find out more »

6:50 p.m. – Zumba® With Jennifer

August 1 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.    

Find out more »

7:55 p.m. – Melt® With Jennifer

August 1 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

9:15 a.m. – Burn With Jennifer

August 2 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.  

Find out more »

10:15 a.m. – Zumba® With Jennifer

August 2 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

August 2 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until January 30, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan

Find out more »

6:00p.m. – Zumba® With Quinlan

August 2 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Zumba® Toning + Core & Glutes With Meli

August 2 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until June 11, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba® Toning + Core & Glutes is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Adding an extra element of Core and Glutes will create a fun yet, complete whole body sculpting workout. All Zumba Toning classes taught by Meli.   https://www.youtube.com/watch?v=qno0l3n4j_Q

Find out more »

7:55 p.m. – Hip Hop Fitness With Nick

August 2 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Thursday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

If you want a high-energy workout with fresh moves to today's current hits, than this class is for you! Like U-Jam or Zumba, this dance fitness class will keep you moving and grooving continuously, just set to your favorite new radio hits with Nick's explosive, energetic hip-hop-style. No need to have dance experience, this class is open to all levels.

Find out more »

9:15 a.m. – POP Pilates® With Ginny

August 3 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Ginny.

Find out more »

10:15 a.m. – Zumba® With Quinlan

August 3 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Friday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Fusion With Donnie

August 3 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Friday, repeating until January 25, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Fusion is a full body workout that blends dance based moves with routines set to music. It is an effective repair class that helps you achieve long-term benefits by improving form and balance, increasing flexibility, and building strength. Each track flows through the body, connecting the mind and leaving you feeling grounded and relaxed.

Find out more »

8:00 a.m. – U-Jam® With Mercedes

August 4 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class: it’s an exhilarating experience that makes you forget you’re working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

9:00 a.m. – Melt® With Jennifer

August 4 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Find out more »

10:00 a.m – Zumba® With Jennifer

August 4 @ 10:00 am - 10:55 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Saturday, repeating until January 26, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – Pound® With Pam

August 4 @ 11:00 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Find out more »

8:00 a.m. – Zumba® With Quinlan

August 5 @ 8:00 am - 8:55 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

9:00 a.m. – POP Pilates® With Donnie

August 5 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Donnie

Find out more »

10:00 a.m. – Zumba® With Donnie

August 5 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Sunday, repeating until January 27, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

11:00 a.m. – LaBlast® with Antonio

August 5 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Sunday, repeating until May 24, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

LaBlast® is a dance fitness program based on all of the fun dances you see on 'Dancing with the Stars' such as Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. It is totally partner free and teaches fundamental dancing skills while providing a fun-filled, high energy, interval based cardio workout. Anyone is welcome! Let's Dance!   https://www.youtube.com/watch?time_continue=5&v=hjfRuYvM7yw      

Find out more »

9:15 a.m. – Burn With Jennifer

August 6 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.  

Find out more »

10:15 a.m. – Zumba® With Danny

August 6 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Donnie

August 6 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue reggaeton, cumbia, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m – Burn With Mercedes

August 6 @ 6:00 pm - 6:40 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.

Find out more »

6:50 p.m. – Zumba® With Jennifer

August 6 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:55 p.m. – U-Jam Fitness® With Mercedes

August 6 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Monday, repeating until January 28, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat -- all while having FUN! U-JAM is more than a fitness class: it's an exhilarating experience that makes you forget you're working out, seeing students walk out of every class dripping in sweat and glowing with smiles. U-JAM has cultivated a social…

Find out more »

10:15 a.m. – Zumba® With Quinlan

August 7 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

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5:00 p.m. – POP Pilates® With Quinlan

August 7 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan.

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6:00 p.m. – Zumba® With Donnie

August 7 @ 6:00 pm - 6:55 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

7:00 p.m. – Pound® With Pam

August 7 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating indefinitely

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

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7:55 p.m. – Hip Hop Fitness With Nick

August 7 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Tuesday, repeating until January 29, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

If you want a high-energy workout with fresh moves to today's current hits, than this class is for you! Like U-Jam or Zumba, this dance fitness class will keep you moving and grooving continuously, just set to your favorite new radio hits with Nick's explosive, energetic hip-hop-style. No need to have dance experience, this class is open to all levels.

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9:15 a.m. – Zumba® Toning + Core & Glutes With Meli

August 8 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until June 14, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba® Toning + Core & Glutes is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Adding an extra element of Core and Glutes will create a fun yet, complete whole body sculpting workout. All Zumba Toning classes taught by Meli.     https://www.youtube.com/watch?v=qno0l3n4j_Q

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10:15 a.m. – Zumba® With Danny

August 8 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – Zumba® With Danny

August 8 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

6:00 p.m. – POP Pilates® With Ginny

August 8 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Ginny.

Find out more »

6:50 p.m. – Zumba® With Jennifer

August 8 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.    

Find out more »

7:55 p.m. – Melt® With Jennifer

August 8 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

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9:15 a.m. – Burn With Jennifer

August 9 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and help prevent injuries in this challenging class guaranteed to help you feel the ''burn''.  

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10:15 a.m. – Zumba® With Jennifer

August 9 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »

5:00 p.m. – POP Pilates® With Quinlan

August 9 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until January 30, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. POP Pilates is taught by Quinlan

Find out more »

6:00p.m. – Zumba® With Quinlan

August 9 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States
+ Google Map

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. Ages 14-over only please.

Find out more »
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