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NEWS and Information

Studio Closed Friday Morning 1.19.24

Studio Closed Friday Morning 1.19.24

We are cancelling our Friday morning classes due to the current conditions. Everything that started to thaw is re-freezing and it is treacherous on the sidewalks and parking areas. Hopefully, it starts warming up and we can be back to our regular schedule tonight. If...

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Classes and Events

Introducing Brittany!

Introducing Brittany!

BioBack in the 80’s Brit would spend countless hours teaching herself Paula Abdul and Madonna choreography from MTV music videos. At a young age, seeing innovative and powerful women performing and pushing social norms with their bodies was deeply inspiring to her....

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Member Spotlights

Spotlight on Dena W

Spotlight on Dena W

What is your PulsePDX story?I moved to Portland from NYC a little over 8 years ago. When I first got here, I started looking on Groupon for things to do. I love dancing but had never really taken dance classes or anything formal like that. I've never felt comfortable...

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social connections

We are celebrating our 11 year anniversary on Sandy Blvd with 11 free classes starting on February 11th! This is a great opportunity to meet our new teachers and try a new format. In-person spaces fill up quickly so reserve early! 
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2/11 11:15 am | Spicy Dance with Brittany 
2/11 12:15 pm | Spicy Strength with Brittany
2/12 7:15 am | PlyoJam with Amanda
2/15 10:00 am | Rev HIIT with Alex
2/15 7:30 pm | Hip Hop Fitness with Nicki
2/19 7:15 pm | WERQ with Eva
2/19 8:15 pm | Release with Cayce
2/22 11:15 am | Low Impact with Fernando
2/23 11:15 am | Revive! with Ginny
2/28 5:15 pm | POP Pilates with Fernando
2/29 4:40 pm | Core & Glutes with Molly
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 #dancetherapy #myhappyplace #pulsemembers #workoutfun #DanceYourselfHappy #portlanddance #supportlocal #pdxdancefitness #portland #womeownedbusiness #pdxsmallbusiness #portlandfitness #pulsepdx #pulsemagic #poppilatesarmy #poppilates #dancefitnessclass #pdxdance #werqfitness #werq #poparmy #groupfitness #pdxwomenowned
Look what we have starting in January! Eva is a fan favorite and we are delighted that we will be getting to dance with her twice a week now. Her first class on January 8th is FREE so grab your spot early as it will sell out.
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 #moodbooster #dancetherapy #morejoy #dothingsthatmakeyouhappy #ShopSmall #shoppdxlocal #supportlocal #myhappyplace #pdxfitness #pdxwomenowned #portlandsmallbiz #groupfitness #werq #werqfitness #pdxdance #dancefitness #dancefitnessclass #pulsemagicandwerq #pdxsmallbiz #pulsepdx #portlandfitness #portland #hollywoodpdx
Doesn't your body and mind deserve a treat at the end of a long Monday? Cayce's Release class is it! Gentle, feel-good movement to help loosen up tight muscles, release tension, and help the body move and feel better. It is a delicious way to end the day either in-person or online. www.pulsepdx.net
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#pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity #pdxsmallbiz #pdxsmallbusiness #portlandsmallbiz #pdxwomenowned #smallbizpdx #shoplocalpdx #feelgoodmoves #joyfulmovement #feelgoodmovement #flexibilitymatters #moodboost #livestreamworkout #stretching #pdxyoga #pdxyogateacher #stretch #portlandyoga #pdxyogascene #livestreamfitness
Where movement is fun!