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Events for September 19, 2018

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9:15 am

9:15 a.m. – Zumba® Toning + Core & Glutes With Meli

September 19 @ 9:15 am - 10:05 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Wednesday, repeating until June 14, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba® Toning + Core & Glutes is perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Adding an extra …

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10:15 am

10:15 a.m. – Zumba® With Danny

September 19 @ 10:15 am - 11:10 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. …

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5:00 pm

5:00 p.m. – LaBlast® With Antonio

September 19 @ 5:00 pm - 5:55 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

LaBlast® is a dance fitness program based on all of the fun dances you see on 'Dancing with the Stars' such as Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. It is totally partner free and teaches fundamental dancing skills while providing a fun-filled, high energy, interval based cardio workout. Anyone is …

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6:00 pm

6:00 p.m. – POP Pilates® With Ginny

September 19 @ 6:00 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits. …

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6:50 pm

6:50 p.m. – Zumba® With Jennifer

September 19 @ 6:50 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:50pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included. Good for any experience level. …

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8:00 pm

7:55 p.m. – Melt® With Jennifer

September 19 @ 8:00 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 8:00pm on Wednesday, repeating until January 30, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

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