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Flooring Magic

Have you ever wondered why you are able to jump at Pulse without any joint problems, but as soon as you take a class somewhere else your knee swells, your low-back pain flares up, or your feet ache? While we would like to say that it is just because of[…]

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Times Keep a Changing

In the fitness industry, the only true constant is change. It is the desire for change that first leads many people to walk through the door. This desire for change can take many forms: the desire to lower stress, have more fun, meet new people, reach new health goals, or[…]

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