December2019

December2019

STRONG Is Coming Back to Wednesdays at 6:20 AM!

There are many HIIT classes and strength classes that have incredible playlists but! STRONG by Zumba is perfectly synced to the music! The 45-minute workout is divided into four sections, or quadrants. The Warm Up or Quadrant One (IGNITE) which focuses on prepping your body for the workout by raising[…]

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