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From the Blog

We Challenge You!

Since December, dozens of us in the Pulse Community have been completing monthly 30-Day Challenges designed to help us feel better in every day life and to help us get more out of our classes. Our first at-home challenge was to either plank, squat, crunch, or do push-ups daily according to a[…]

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Thank You Sale!

This Holiday we are thankful for so many things! We are thankful for: The opportunity to do what we love each and every day. Seeing people take care of themselves, reach their health goals, make new friends, and have a bunch of fun in the process is such a privilege! The[…]

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Meet Alia Lux with Dancehall Fit!

We are so excited to announce that Alia Vibez Lux will be teaching Dancehall Fit on Tuesday nights from 7:55-8:50 pm for 6 weeks starting September 15th. Dancehall Fit is a class consisting of the latest Jamaican Dancehall moves, and will also have elements of Soca, Samba, Traditional Caribbean and AfroBeat dances.[…]

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Member Spotlight Featuring John Whitted!

I am a pretty busy sales executive. A few years ago, I realized that I felt really sluggish and out of breath quite often. I think I must have purchased four or five different wardrobes over the years. Well, I knew I had gained weight. I also knew that I[…]

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Happy Hour PulsePDX Style!

What better way to enjoy the long, hot days of summer than at Happy Hour with friends? This summer we are making Happy Hour a little healthier, and a whole lot more fun, by offering everyone 5 FREE 5:00 pm classes during the months of July and August!  For each person who[…]

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Member Spotlight Featuring Sharon Weir!

What are some highlights of your health journey? In my day job as a middle school teacher, I teach my students that one way to combat procrastination is to “give yourself an audience.”  Little did I realize that such a simple thing as saying to a friend “I want to[…]

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Member Spotlight Featuring MJ Anderson!

I used to be over 200 pounds.  I took up walking and then running and then sampled a whole lot of other things as well.  The weight started coming off and the muscle started coming on.  It wasn’t until I started focusing on my nutrition that I finially lost the[…]

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Portland Tribune Article from May 5, 2015

The body electric Created on Tuesday, 05 May 2015 07:00 | Written by Ellen Spitaleri | Nightclub fitness class cues up music, lights ______________________________________________________________________________________ At first glance, the Saturday morning Zumba exercise class at PulsePDX at Northeast 36th Avenue and Sandy Boulevard looks like any other — a diverse group[…]

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