Blog | PulsePDX | Group Fitness Reimagined | Page 4

From the Blog

Happy Hour PulsePDX Style!

What better way to enjoy the long, hot days of summer than at Happy Hour with friends? This summer we are making Happy Hour a little healthier, and a whole lot more fun, by offering everyone 5 FREE 5:00 pm classes during the months of July and August!  For each person who[…]

Read More »

Member Spotlight Featuring Sharon Weir!

What are some highlights of your health journey? In my day job as a middle school teacher, I teach my students that one way to combat procrastination is to “give yourself an audience.”  Little did I realize that such a simple thing as saying to a friend “I want to[…]

Read More »

Member Spotlight Featuring MJ Anderson!

I used to be over 200 pounds.  I took up walking and then running and then sampled a whole lot of other things as well.  The weight started coming off and the muscle started coming on.  It wasn’t until I started focusing on my nutrition that I finially lost the[…]

Read More »

Portland Tribune Article from May 5, 2015

The body electric Created on Tuesday, 05 May 2015 07:00 | Written by Ellen Spitaleri | Nightclub fitness class cues up music, lights ______________________________________________________________________________________ At first glance, the Saturday morning Zumba exercise class at PulsePDX at Northeast 36th Avenue and Sandy Boulevard looks like any other — a diverse group[…]

Read More »

Member Spotlight Featuring Evylyn Brown!

What are some highlights of your health journey? I decided it was time for me to step up and do something about my body/weight about 18 months ago. My weight had slowly crept up over 200 lbs and I was just about to bust out of my size 12/14 jeans.[…]

Read More »

Member Spotlight Featuring Julie Morehouse!

What are some highlights of your health journey? I was diagnosed with type 2 diabetes in 2008 and at this time I had been the heaviest I have ever been in my life. I was a very petite and small girl growing up, so gaining weight was no fun for[…]

Read More »

Art Gallery Opening Night Reception!

People come to Pulse for the music, for the movement, and for the fun and community every week. Now mix into that stimulating weekly cocktail some ART! Come celebrate with us on Saturday, March 7 at 7:00 p.m. as we hold our very first art opening at PulsePDX. We are so excited to[…]

Read More »

Win an Amazing Valentine’s Gift Basket

PulsePDX has been given two $150 gift certificates to the Wellness Center 1 block East on Sandy and we would like to share them with you this Valentine’s Day!  If you are interested in either $150 worth of chiropractic care or $150 worth acupuncture, and you can use the certificates between[…]

Read More »