6:00p.m. – Zumba® With Danny

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.[…]

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5:00 p.m. – LaBlast® With Antonio

LaBlast® is a dance fitness program based on all of the fun dances you see on ‘Dancing with the Stars’ such as Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. It is totally partner free and teaches fundamental dancing skills while providing a fun-filled, high energy, interval[…]

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8:00 a.m. – Zumba® With Quinlan

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for[…]

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6:00p.m. – Zumba® With Danny

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.[…]

Read More »

5:00 p.m. – LaBlast® With Antonio

LaBlast® is a dance fitness program based on all of the fun dances you see on ‘Dancing with the Stars’ such as Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. It is totally partner free and teaches fundamental dancing skills while providing a fun-filled, high energy, interval[…]

Read More »

8:00 a.m. – Zumba® With Quinlan

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for[…]

Read More »

6:00p.m. – Zumba® With Danny

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.[…]

Read More »

5:00 p.m. – LaBlast® With Antonio

LaBlast® is a dance fitness program based on all of the fun dances you see on ‘Dancing with the Stars’ such as Disco, Cha Cha, Jive, Salsa, Paso Doble, Samba, and many more. It is totally partner free and teaches fundamental dancing skills while providing a fun-filled, high energy, interval[…]

Read More »

8:00 a.m. – Zumba® With Quinlan

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, reggaeton, cumbia, and more. Squats and lunges are also included. Good for[…]

Read More »

6:00p.m. – Zumba® With Danny

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.[…]

Read More »