news, information & community
Live Stream Classes
Unable to join us in-person? We have a variety of classes to keep you moving and connected from home! Classes may be taken with memberships, punch-cards, or with a $6 drop-in fee. You can see the current class schedule on MindBody. To register: Make sure your email is...
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NEWS and Information
Gallery Mingle
Come and mingle with us on March 29th for a Ruby Shade clothing pop-up and an art gallery opening featuring Mary Marvin. Shop before or after Friday night classes, or just stop by any time during the evening for light refreshments, browsing and mingling! 4:30-8:00 pm...
Classes and Events
Introducing Nicki!
Bio I have been dancing since the age of four, classically trained in ballet and jazz. At age 12, I decided that hip hop and cheer were more my style, so I switched gears! I started teaching zumba in 2012 but my heart belonged to hip hop. That led to choreographing my...
Member Spotlights
Spotlight on Emily B.
What is your PulsePDX story?Like many other people, I have had a love/hate relationship with exercise my entire life. I am easily bored, and have always had a really difficult time forming habits, especially if I’m not having fun. It was even more challenging to find...