Not quite ready to join us in person again? We have a variety of classes to keep you moving and connected from home. Classes may be taken with memberships, punch-cards, or with a $6 drop-in fee. Basic and Deluxe members receive one free bonus live stream class per week while[…]
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Strength + Cardio is the perfect combo! During March, take any Monday – Friday 9:15 strength class and then stay for the 10:15 Zumba class for FREE! There are no limits on the number of classes you can take, so why not try them all? Monday 9:15 a.m. – Burn[…]
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I am a pretty busy sales executive. A few years ago, I realized that I felt really sluggish and out of breath quite often. I think I must have purchased four or five different wardrobes over the years. Well, I knew I had gained weight. I also knew that I[…]
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The body electric Created on Tuesday, 05 May 2015 07:00 | Written by Ellen Spitaleri | Nightclub fitness class cues up music, lights ______________________________________________________________________________________ At first glance, the Saturday morning Zumba exercise class at PulsePDX at Northeast 36th Avenue and Sandy Boulevard looks like any other — a diverse group[…]
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What are some highlights of your health journey? I was diagnosed with type 2 diabetes in 2008 and at this time I had been the heaviest I have ever been in my life. I was a very petite and small girl growing up, so gaining weight was no fun for[…]
Read More »Juany Rangel Bio In 2007, Juany Rangel took her first Zumba class as a way to get in shape after having her second child – and was immediately hooked! Not only did Zumba help her lose 50 lbs.; it completely changed her life and has enriched it in so many[…]
Read More »When PulsePDX first started, we had a dream of creating a fun, vibrant class experience that was innovative, fresh and unique. We wanted a class where students could be exposed to a range of styles and personalities and have a chance to dance with teachers they may not otherwise get[…]
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PulsePDX is proud and excited to introduce our newest team member, Zumba George! George is a high-energy, dynamic instructor whose warm personality and smile never fail to light up the room. We love the way he engages students, how easy he is to follow with his awesome choreography and musical[…]
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In the fitness industry, the only true constant is change. It is the desire for change that first leads many people to walk through the door. This desire for change can take many forms: the desire to lower stress, have more fun, meet new people, reach new health goals, or[…]
Read More »This fall and winter, PulsePDX is proud to be hosting a series of Master Classes. What exactly does that mean, though? In Zumba-speak, these are any classes that are not part of the regular Zumba schedule. They frequently are a little longer than your average class and have something special[…]
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