Cardio Box is a high-energy fusion of kickboxing and dance fitness that will get you punching, kicking, and grooving to the music. Follow along with choreographed sets to upbeat songs designed to get your heart pumping. No equipment required, all levels welcome!

This fun and engaging dance fitness class is guaranteed to put a smile on your face. While moving to a mix of Pop styles and International music you may find yourself singing along as you strut, shake, shimmy and squat. This class is frequently called addictive and it only takes one class to see why! No dance experience needed. All levels welcome. 

Low Impact Dance Fitness is for anyone looking for a lower intensity, more joint-friendly dance fitness class. If you are wanting a break from jumping, dealing with an injury, needing a recovery day but still want to dance, or an active older adult, this class is for you! The easy-to-follow choreography focuses on balance, range of motion and coordination and is done to a variety of music and dance styles. It is all of the fun you expect from PulsePDX Dance Fitness classes, just at a lower intensity with modifications strongly encouraged.

Combining the energy and grittiness of urban dance with fitness, U-Jam Fitness® is a cardio dance experience that feels more like a 90’s House Party than a workout.

U-Jam brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.

Zumba at PulsePDX is special. Get ready for the hour to fly by as you dance, shake, shimmy, and squat to a variety of Latin and International rhythms. The choreography is easy to follow and incorporates hip-hop, salsa, K-Pop, Bollywood, flamenco, and more! No experience needed. 

Amped is a strength class set to high energy, upbeat music that combines resistance bands and traditional body weight exercises to strengthen the endurance and stabilizing muscles. Team taught so you can see options and variations to help you get the workout that is best for your body. Build muscle, increase stamina, and decrease your risk of injury. Bring a friend for twice the fun or come solo and make a new workout bestie! All levels welcome.

POP Pilates® is a total body, equipment-free workout that creates a rock solid core and a strong dancer’s body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma’s Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits.

End your day feeling great with this special recovery class! This class is designed to loosen tight muscles and help joints move better through a combination of gentle stretching and mobility work. Release the stress of the day, relax the mind, and help your body move better and feel better! Students are encouraged to listen to their bodies and go at their own pace. All levels are encouraged.

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.