Beats Fitness is a high energy Hip Hop and Afro Beats infused dance fitness class featuring fresh moves and an off the hook playlist. Blending the continuous movements of a fitness class with the breakdowns of a dance class, you will not only get an amazing work-out, you will also pick up some hip-hop technique and how-tos. No need to have dance experience, all levels welcome!

K-Pop+ is a fun dance fitness class that incorporates K-Pop throughout class and mixes in other music and styles such as Latin, Pop, RnB, kickboxing, and hip hop. This class focuses on easy to learn, and a bit longer to master, routines that will get your heart rate up and keep you smiling. No matter your level, this class is about  moving and having fun!

Low Impact Dance Fitness is for anyone looking for a lower intensity, more joint-friendly dance fitness class. If you are wanting a break from jumping, dealing with an injury, needing a recovery day but still want to dance, or an active older adult, this class is for you! The easy-to-follow choreography focuses on balance, range of motion and coordination and is done to a variety of music and dance styles. It is all of the fun you expect from PulsePDX Dance Fitness classes, just at a lower intensity with modifications strongly encouraged.

Combining the energy and grittiness of urban dance with fitness, U-Jam Fitness® is a cardio dance experience that feels more like a 90’s House Party than a workout.

U-Jam brings funky, adrenaline-based beats from around the world with easy-to-follow choreography, so everyone, everywhere can get their Jam on.

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and prevent injuries. Incorporating exercises frequently used in physical therapy, this class can be easily modified. Participants looking to build strength can add resistance to take muscles to fatigue. Participants looking to rehab an injury can reduce resistance as needed. 

POP Pilates® is a total body, equipment-free workout that creates a rock solid core and a strong dancer’s body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma’s Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits.

Strength & Flow is a music driven strength and stretching class. We’ll use high energy tunes and dance to enhance your standard strength training exercises. Throw in a delicious yoga inspired warm up and cool down, as well as a couple bursts of cardio dance to get your endorphins flowing, and you won’t believe how fast this class flies by or how good you feel afterwards. The perfect compliment to your dance fitness workouts, this class will help you build your endurance, improve your form, and increase your flexibility.

Take your strength to the next level by incorporating body weight strength and mobility exercises.  All levels of fitness are welcome. There will be beginning, intermediate and advance options throughout the class. Come try Strength+ and get hooked. 

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Wind down at the end of the day with gentle feel-good movements designed to relax and de-stress the body and mind and to help quiet the nervous system for better sleep. Incorporating a combination of dynamic and static stretching with light mobility work this class will help you feel looser, more relaxed and more centered. All levels are encouraged.