PulsePDX | Group Fitness Reimagined

Popular Classes

DanceHall Fit – Tuesdays at 7:55 pm

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Feel the Pulse

about mePulsePDX, Portland's premiere dance fitness experience was founded in 2011 to provide Zumba® Fitness in a unique dance club setting. Since then we've expanded our class offerings to include exciting new formats like Pound Rockout Workout®, Bamboo Bodies™, U-Jam Fitness®, and the Melt Method®. We have rounded out the studio's class schedule with innovative and unique classes like Burn and Fusion which provide strength and repair elements to encourage a more complete health routine for our students. Still not sure? Just stop by our location, centrally located just off I-84 on Sandy in the Hollywood district, and see for yourself why Pulse is going to be your very next favorite place to get fit and have fun.

Latest Blog Post

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We Challenge You!

For the last two months dozens of us in the Pulse Community have accepted a 30-Day Challenge. For December we were challenged to either plank, squat, crunch, or do push-ups daily according to a challenge schedule, with each day getting progressively harder. We then kept the challenges going through January with[…]

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Member Spotlight Featuring Shrina Bivens!

Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred spirits dancing & pounding their[…]

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