PulsePDX | Group Fitness Reimagined

Popular Classes

DanceHall Fit – Tuesdays at 7:55 pm

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Feel the Pulse

about mePulsePDX, Portland's premiere dance fitness experience was founded in 2011 to provide Zumba® Fitness in a unique dance club setting. Since then we've expanded our class offerings to include exciting new formats like Pound Rockout Workout®, Bamboo Bodies™, U-Jam Fitness®, and the Melt Method®. We have rounded out the studio's class schedule with innovative and unique classes like Burn and Fusion which provide strength and repair elements to encourage a more complete health routine for our students. Still not sure? Just stop by our location, centrally located just off I-84 on Sandy in the Hollywood district, and see for yourself why Pulse is going to be your very next favorite place to get fit and have fun.

Latest Blog Post


We Challenge You!

For the last two months dozens of us in the Pulse Community have accepted a 30-Day Challenge. For December we were challenged to either plank, squat, crunch, or do push-ups daily according to a challenge schedule, with each day getting progressively harder. We then kept the challenges going through January with[…]

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Member Spotlight Featuring Shrina Bivens!

Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred spirits dancing & pounding their[…]

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