We are so excited to move a little closer to our old normal with Oregon lifting all Covid restrictions! We will continue to take a cautious approach as this last year confirmed that it is always better for us to move forward slowly than to have to move backwards suddenly. With[…]
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As a fitness professional for over 13 years, Eva has worked with clients from diverse age and ability backgrounds in both group fitness and private training capacities. An expert in alignment and form, Eva came to the fitness industry after many years of intensive dance study at the University of[…]
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Not quite ready to join us in person again? We have a variety of classes to keep you moving and connected from home. Classes may be taken with memberships, punch-cards, or with a $6 drop-in fee. Basic and Deluxe members receive one free bonus live stream class per week while[…]
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10 years ago on May 25th we had our first class as PulsePDX! We are celebrating this big milestone, and the start of our second decade, with a 2 day flash sale from 8:00 AM May 25th to 10:00 PM May 26th. Save 20% on all punch cards and merchandise,[…]
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Today marks nine months since our last in-studio class. We weren’t sure that night if, after nine years, that might be our final PulsePDX class. Luckily, our community pulled together and through continued memberships, generous donations, and live stream classes, we are still going! This period has brought more challenges[…]
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Thank you for helping us to successfully reach the 6 month mark! We never could have imagined 6 months ago we could be closed this long and yet still be in business! While we’ve held on thanks to generous support from our community, the margins are getting thinner each month.[…]
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We are sad to inform you that we feel the best way we can protect the health of our community is by making the tough decision to close our doors for now. Our last class will be Zumba at 6:50 tonight. For punch card holders, we will be extending the[…]
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If you have been in class lately, you may have noticed ‘air fives’ and elbow bumps have replaced high fives, sweaty hugs, and hand shakes. At PulsePDX, we are committed to doing out part to protect the health of our community and to lower the risk of illnesses spreading. Based[…]
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Burpees when the BASS Drops! There are many HIIT classes and strength classes that have incredible playlists but! STRONG by Zumba is perfectly synced to the music! The 45-minute workout is divided into four sections, or quadrants. The Warm Up or Quadrant One (IGNITE) which focuses on prepping your body[…]
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