news, information & community

Live Stream Classes

Live Stream Classes

Unable to join us in-person? We have a variety of classes to keep you moving and connected from home! Classes may be taken with memberships, punch-cards, or with a $6 drop-in fee. You can see the current class schedule on MindBody. To register: Make sure your email is...

popular categories

 

NEWS and Information

Small Business Saturday

Small Business Saturday

We are celebrating Small Business Saturday on November 25th with a sale from 6:00 am to 10:00 pm. Save 20% on special 15 class punch cards, all merchandise, and the first month of new memberships, upgrades, or 1-year prepaid memberships. Purchases may be made online...

read more

Classes and Events

We are closed for Thanksgiving and the day after, but we will be back on Saturday for our Small Business Saturday sale. We hope you have a wonderful holiday with many things for which to be thankful.

read more

Member Spotlights

Spotlight on Tania

Spotlight on Tania

What is your PulsePDX story?Three years and 3 months ago to the day I was laying in a quarantined room with Covid for weeks and weeks and weeks, months actually. That was before we knew we didn’t have to quarantine that long. I was too sick to get up and really...

read more

social connections

Add some extra joy to your Thursday morning with Dance Fitness with Shannon at 9:15 am! Fun choreo, happy music, and great people for a guaranteed mood boost to carry you through the day. In-person or online with advance reservations at www.pulsepdx.net
.
.
.
.
#pulsepdx #pulsemagic #moodboost #peoplewhomakeyousmile #pdxgroupfitness #pdxfitness #dancefitness #pdx
FREE Burn - Resistance Band Strength Training class next Tuesday at 4:40 pm! We are changing things up for November and December and offering a night time Burn class. If you have been wanting to add this to your schedule but can't make the mornings, here is your chance! This class can easily be modified whether your goal is to increase your strength, rehab an injury, or warm-up and prep the body for Dance Fitness afterwards. Try it in-person or online with advance reservations at www.pulsepdx.net
.
.
.
.
 #pulsemembers #livestreamworkout #pdxstrength #strengthmatters #strengthforlife #strengh #funstrength #workoutfromhome #smallbizpdx #pdxsmallbusinesses #pulsepdxmembers #hollywoodpdx #portlandoregon #portlandsmallbusiness #portland #pulsemagic #pdxfitness #resistancebands #resistancetraining #resistancebandsworkout #resistanceworkout
Doesn't your body and mind deserve a treat at the end of a long Monday? Cayce's Release class is it! Gentle, feel-good movement to help loosen up tight muscles, release tension, and help the body move and feel better. It is a delicious way to end the day either in-person or online. www.pulsepdx.net
.
.
.
.
#pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity #pdxsmallbiz #pdxsmallbusiness #portlandsmallbiz #pdxwomenowned #smallbizpdx #shoplocalpdx #feelgoodmoves #joyfulmovement #feelgoodmovement #flexibilitymatters #moodboost #livestreamworkout #stretching #pdxyoga #pdxyogateacher #stretch #portlandyoga #pdxyogascene #livestreamfitness
Where movement is fun!