news, information & community

Live Stream Classes

Live Stream Classes

Unable to join us in-person? We have a variety of classes to keep you moving and connected from home! Classes may be taken with memberships, punch-cards, or with a $6 drop-in fee. You can see the current class schedule on MindBody. To register: Make sure your email is...

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NEWS and Information

Rock the Mansion 2024

Rock the Mansion 2024

Save the date and start planning your costumes! Rock the Mansion, our annual Halloween Costume Dance Party, at the Victorian Belle will be October 18th from 6:30 - 10:00 pm. Featuring costumes, DJ, dancing, cash bar, available food service, costume contest, tarot...

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Classes and Events

Coraline Cat Adoption Fundraiser

Coraline Cat Adoption Fundraiser

Support Coraline's Curious Cat Trail and Help PulsePDX Adopt a Cat!Have you spotted the beautiful painted cat statues scattered around downtown Portland that are part of Coraline's Curious Cat Trail? This special event is designed to help bring people back to the...

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Spotlights

Spotlight on Becky B

Spotlight on Becky B

What is your PulsePDX story?  The first class I took at PulsePDX was more than 10 years ago; I had 3-year-old twin boys, a 10-year-old daughter, a chocolate labrador, 2 guinea pigs, some goldfish, and a partner who worked what felt like 80 hours a week, life was...

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social connections

We are celebrating our 11 year anniversary on Sandy Blvd with 11 free classes starting on February 11th! This is a great opportunity to meet our new teachers and try a new format. In-person spaces fill up quickly so reserve early! 
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2/11 11:15 am | Spicy Dance with Brittany 
2/11 12:15 pm | Spicy Strength with Brittany
2/12 7:15 am | PlyoJam with Amanda
2/15 10:00 am | Rev HIIT with Alex
2/15 7:30 pm | Hip Hop Fitness with Nicki
2/19 7:15 pm | WERQ with Eva
2/19 8:15 pm | Release with Cayce
2/22 11:15 am | Low Impact with Fernando
2/23 11:15 am | Revive! with Ginny
2/28 5:15 pm | POP Pilates with Fernando
2/29 4:40 pm | Core & Glutes with Molly
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Look what we have starting in January! Eva is a fan favorite and we are delighted that we will be getting to dance with her twice a week now. Her first class on January 8th is FREE so grab your spot early as it will sell out.
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 #moodbooster #dancetherapy #morejoy #dothingsthatmakeyouhappy #ShopSmall #shoppdxlocal #supportlocal #myhappyplace #pdxfitness #pdxwomenowned #portlandsmallbiz #groupfitness #werq #werqfitness #pdxdance #dancefitness #dancefitnessclass #pulsemagicandwerq #pdxsmallbiz #pulsepdx #portlandfitness #portland #hollywoodpdx
Doesn't your body and mind deserve a treat at the end of a long Monday? Cayce's Release class is it! Gentle, feel-good movement to help loosen up tight muscles, release tension, and help the body move and feel better. It is a delicious way to end the day either in-person or online. www.pulsepdx.net
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#pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity #pdxsmallbiz #pdxsmallbusiness #portlandsmallbiz #pdxwomenowned #smallbizpdx #shoplocalpdx #feelgoodmoves #joyfulmovement #feelgoodmovement #flexibilitymatters #moodboost #livestreamworkout #stretching #pdxyoga #pdxyogateacher #stretch #portlandyoga #pdxyogascene #livestreamfitness
Where movement is fun!