news, information & community
Live Stream Classes
Unable to join us in-person? We have a variety of classes to keep you moving and connected from home! Classes may be taken with memberships, punch-cards, or with a $6 drop-in fee. You can see the current class schedule on MindBody. To register: Make sure your email is...
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NEWS and Information
4 New Classes Coming in April
We have 4 new classes joining our spring line-up! You can try them all for FREE April 3rd-7th either in-person or online with advance reservations.Mon. at 7:15 pm | U-Jam® with Sarina Combining the energy and grittiness of urban dance with fitness, U-Jam Fitness® is a...
Classes and Events
Benefit Class for Rose Haven
PulsePDX is offering U-Jam on Saturday 22nd at 11:15 am in the Momentum Workshop Series, an annual dance, fitness and movement event highlighting phenomenal instructors of marginalized genders in the Portland area. All proceeds from the class will go directly to Rose...
Member Spotlights
Spotlight on Kristine H
What is your PulsePDX story?I went to nursing school in Portland right as Zumba was really taking off and luckily Portland was full of amazing classes and instructors. So I’ve been a Zumba fanatic since the beginning and right as I was moving back east for grad...
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We are excited to bring you a special 4 week series of Barre+ on Tuesdays at 4:40pm with Veronika for the month of March! She will be putting a different spin on Barre by infusing it with elements of Pilates, yoga, and body weight exercises. It will be a great class to help transition from the work day into the evening and it will also be a great warm-up for Dance Fitness with Donnie afterwards!
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Second new class for February is Amped, a team taught strength class with Megan and Jade, that uses body weight exercises and resistance bands to build functional strength, decrease the risk of injuries, and increase stamina. Grab your workout bestie and try it for FREE on February 7th at 8:45 am, either in-person or online, with advance reservations at www.pulsepdx.net.
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