Cardio Dance is a dance fitness experience that feels more like a night out with friends than a workout. Set to yesterday’s and today’s hottest music, you’ll move through easy-to-follow choreography in a supportive, high-energy environment that celebrates joy, confidence, and connection. More than just a workout, Cardio Dance helps strengthen your body, boost your mood, reduce stress, and remind you that movement can be fun. Expect to sweat, smile, and leave feeling better than when you walked in.

This fun and engaging dance fitness class is guaranteed to put a smile on your face. While moving to a mix of Pop styles and International music you may find yourself singing along as you strut, shake, shimmy and squat. This class is frequently called addictive and it only takes one class to see why! No dance experience needed. All levels welcome.

What to expect with each teacher:

Antonio – A little more pop and international music with a flirty wink.

Danny – A little more pop music and full of sass.

Donnie – A little more rowdy with a Broadway flair and extra singing.

Jennifer – A little more K-Pop and Afro-Pop music with some ballroom flavor mixed in.

Spicy Dance Fitness is an easy to follow, club vibes, dance party to your favorite upbeat flirty music that has you SWEATING! Have you ever just craved the opportunity to get more in touch with your sensuality? Or maybe just the urge to twerk it out to your favorite song? We get low, embrace our hips and dance it all out. Get strong, move your body and find self empowerment in this high energy, sexy dance class! 

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and prevent injuries. Incorporating exercises frequently used in physical therapy, this class can be easily modified. Participants looking to build strength can add resistance to take muscles to fatigue. Participants looking to rehab an injury can reduce resistance as needed. 

POP Pilates® is a total body, equipment-free workout that creates a rock solid core and a strong dancer’s body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma’s Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits.

WARRIOR Combat is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two  25-minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a confident badass!

Fitness-focused with yoga undertones, WARRIOR Rhythm® increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights, and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Revive and refresh with this mid-day stretching, movement, and mobility class designed to help you de-stress, re-focus, and re-energize for your afternoon.

All levels welcome.