PulsePDX Group Fitness Class

GROUP FITNESS REIMAGINED

welcome!
we’re so glad you’re here.

IN-PERSON & ONLINE CLASSES

our philosophy

movement

is for all bodies
ought to seem like a reward and not a punishment
should be fun and feel good
brings people together
benefits more than just the body
is better with mirror balls

our philosophy

movement

is for all bodies
ought to seem like a reward and not a punishment
should be fun and feel good

brings people together
benefits more than just the body
is better with mirror balls

in-person & online class offerings

cardio

To make each of our cardio dance fitness classes feel like a party, we combine nightclub-style lighting with amazing sound and shock absorbing flooring. There are no mirrors and no judgement, just upbeat music, fun moves, and an inclusive community. All levels and abillities are welcome! 14 and up only.

strength

Whether you are trying to build strength, lower your risk of injuries, improve bone health, recover from a past injury, or just get a mood boost, we have a strength class for you! Each of our classes can be modified to get exactly the workout that is right for you.

repair

Our repair classes are a great way to de-stress and help your body move better. Maintain and improve joint health and flexibility with our Revive! and Release classes, or learn simple self-care techniques  to ease aches and pains in our Melt Method Class. All three classes are great to help your body feel better and to recover faster.

Current News
Small Business Saturday Sale

Small Business Saturday Sale

Nov 2026

small business saturday   As a locally owned small business, we know how lucky we are to have a community that continues to show up for us. Every class you take, every friend you bring, and every membership you purchase helps keep PulsePDX going strong. We...

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Holiday Schedule

Holiday Schedule

Nov 2026

Our team will be enjoying some well-deserved time with loved ones this holiday season. PulsePDX will be closed on the following dates: ThanksgivingNovember 26 & 27 ChristmasDecember 24 & 25 New Year'sDecember 31 & January 1 Wishing everyone a wonderful...

Owner Jennifer
MEET OUR TEACHERS
Dance Fitness Teacher Antonio
Teacher Megan

community reviews

“Love this place so much. Such a happy environment to get a good workout in. I love that they don’t have mirrors and that the instructors are supportive and have such great attitudes. It always makes my day to get a class in here!”

-Sprout C

community reviews

 

“It’s my happy place. Wonderful instructors. I always leave stronger, happier and full of energy to take on life. It’s a community that supports the arts, and creative special dance events,  Come dance you’ll be hooked!”

-Arlene A

community reviews

 

“This is the best fitness place. Part workout, part dance, all good community vibes, inclusive, and queer. Dance to today’s pop hits with (relatively) easy to mimic moves, sweat a lot, and have a blast. They have WERQ, Zumba, Pop Pilates, and other dance and conditioning classes. All great classes, affordable, really fun, challenging, and loud!

It’s like if a Richard Simons class was bumped up to 2022 standards and taught by Cardi B’s hair dresser’s cousin. All you Moms who think it’s so cute your babies know all the words to Lizzo, drop the kids at a neighbors, throw on a sports bra, and come take a WERQ class. You’ll feel so much happier during and after.”

-Liz G