There are many HIIT classes and strength classes that have incredible playlists but! STRONG by Zumba is perfectly synced to the music! The 45-minute workout is divided into four sections, or quadrants. The Warm Up or Quadrant One (IGNITE) which focuses on prepping your body for the workout by raising[…]Read More »
Feel the Pulse
PulsePDX, Portland's premiere dance fitness experience was founded in 2011 to provide Zumba® Fitness in a unique dance club setting. Since then we've expanded our class offerings to include exciting new formats like U-Jam Fitness®, Hip Hop Fitness. Pound Rockout Workout®, Zumba® Toning + Core and Glutes, and the Melt Method®. We have rounded out the studio's class schedule with innovative and unique classes like Burn and POP Pilates® which provide strength and repair elements to encourage a more complete health routine for our students. In addition, we frequently host master classes, workshops, and special events. Still not sure? Just stop by our location, centrally located just off I-84 on Sandy in the Hollywood district, and see for yourself why Pulse is going to be your very next favorite place to get fit and have fun.