GROUP FITNESS REIMAGINED
welcome!
we’re so glad you’re here.
our philosophy
movement
is for all bodies
ought to seem like a reward and not a punishment
should be fun and feel good
brings people together
benefits more than just the body
is better with mirror balls
our philosophy
movement
is for all bodies
ought to seem like a reward and not a punishment
should be fun and feel good
brings people together
benefits more than just the body
is better with mirror balls
in-person & online class offerings
cardio
To make each of our cardio dance fitness classes feel like a party, we combine nightclub-style lighting with amazing sound and shock absorbing flooring. There are no mirrors and no judgement, just upbeat music, fun moves, and an inclusive community. All levels and abillities are welcome! 14 and up only.
strength
Whether you are trying to build strength, lower your risk of injuries, improve bone health, recover from a past injury, or just get a mood boost, we have a strength class for you! Each of our classes can be modified to get exactly the workout that is right for you.
repair
Our repair classes are a great way to de-stress and help your body move better. Maintain and improve joint health and flexibility with our Revive! and Release classes, or learn simple self-care techniques to ease aches and pains in our Melt Method Class. All three classes are great to help your body feel better and to recover faster.
Discovery Passport
Check out more of our classes and earn prizes! Starting September 1, we’re giving you an extra reason to explore the PulsePDX schedule with our new Discovery Passport. Try different class formats, scan in after class, and earn rewards as you go. Whether you discover...
