PulsePDX | Group Fitness Reimagined

Feel the Pulse

about mePulsePDX, Portland's premiere dance fitness experience was founded in 2011 to provide Zumba® Fitness in a unique dance club setting. Since then we've expanded our class offerings to include exciting new formats like U-Jam Fitness®, Hip Hop Fitness. Pound Rockout Workout®, Zumba® Toning + Core and Glutes, and the Melt Method®. We have rounded out the studio's class schedule with innovative and unique classes like Burn and POP Pilates® which provide strength and repair elements to encourage a more complete health routine for our students. In addition, we frequently host master classes, workshops, and special events. Still not sure? Just stop by our location, centrally located just off I-84 on Sandy in the Hollywood district, and see for yourself why Pulse is going to be your very next favorite place to get fit and have fun.

Latest Blog Post

STRONG Is Coming Back to Wednesdays at 6:20 AM!

There are many HIIT classes and strength classes that have incredible playlists but! STRONG by Zumba is perfectly synced to the music! The 45-minute workout is divided into four sections, or quadrants. The Warm Up or Quadrant One (IGNITE) which focuses on prepping your body for the workout by raising[…]

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