GROUP FITNESS REIMAGINED
welcome!
we’re so glad you’re here.
our philosophy
movement
is for all bodies
ought to seem like a reward and not a punishment
should be fun and feel good
brings people together
benefits more than just the body
is better with mirror balls
our philosophy
movement
is for all bodies
ought to seem like a reward and not a punishment
should be fun and feel good
brings people together
benefits more than just the body
is better with mirror balls
in-person & online class offerings
cardio
To make each of our cardio dance fitness classes feel like a party, we combine nightclub-style lighting with amazing sound and shock absorbing flooring. There are no mirrors and no judgement, just upbeat music, fun moves, and an inclusive community. All levels and abillities are welcome! 14 and up only.
strength
Whether you are trying to build strength, lower your risk of injuries, improve bone health, recover from a past injury, or just get a mood boost, we have a strength class for you! Each of our classes can be modified to get exactly the workout that is right for you.
repair
Our repair classes are a great way to de-stress and help your body move better. Maintain and improve joint health and flexibility with our Gentle Stretch and Mobility Class, or learn simple self-care techniques to ease aches and pains in our Melt Method Class. Both classes are great to help your body feel better and to recover faster.
4 New Classes Coming in April
We have 4 new classes joining our spring line-up! You can try them all for FREE April 3rd-7th either in-person or online with advance reservations.Mon. at 7:15 pm | U-Jam® with Sarina Combining the energy and grittiness of urban dance with fitness, U-Jam Fitness® is a...
