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Events for July 20, 2017

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9:15 am

9:15 a.m. – willPower & grace with Danny (Sub)

July 20 @ 9:15 am - 10:05 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

A fusion of postures and drills, this workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest Foot Fitness exercises to strengthen your feet and enhance your balance while simultaneously conditioning the entire body and yielding a high caloric burn. This

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10:15 am

10:15 a.m. – Zumba® With Danny (Sub)

July 20 @ 10:15 am - 11:10 am
PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.

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5:00 pm

5:00 p.m. – POP Pilates® With Quinlan

July 20 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Thursday, repeating until January 30, 2020

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma's Pilates. This is something totally different. POP Pilates is dance on the

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6:00 pm

6:00p.m. – Zumba® With Quinlan

July 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

Zumba at PulsePDX is special. Get ready for an hour of High Energy, Disco Lights, and Bumping Beats as you sweat those calories away! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, reggaeton, and other international rhythms. Squats and lunges are also included.

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7:00 pm

7:00 p.m. – Pound® With Alicia

July 20 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until January 31, 2019

PulsePDX Studio, 3602 NE Sandy Blvd.
Portland, OR 97232 United States

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner,

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7:55 pm

7:55 p.m. – U-Jam Fitness® With Nick

July 20 @ 7:55 pm - 8:50 pm
|Recurring Event (See all)

An event every week that begins at 7:55pm on Thursday, repeating until January 31, 2019

PulsePDX, 3602 NE Sandy Blvd
Portland, OR 97232 United States

U-Jam Fitness® is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving, and make you work up a sweat — all while having FUN! U-JAM is more than a fitness class:

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