This fun and engaging dance fitness class is guaranteed to put a smile on your face. While moving to a mix of Pop styles and International music you may find yourself singing along as you strut, shake, shimmy and squat. This class is frequently called addictive and it only takes one class to see why! No dance experience needed. All levels welcome. 

What to expect with each teacher:

Danny – A little more pop music and full of sass.

Donnie – A little more rowdy with a Broadway flair and extra singing.

Jennifer – A little more Latin and K-Pop music with some ballroom flavor mixed in.

Hip Hop Dance Fitness will keep your heart pumping as you dance along to a nonstop series of high energy routines. No need to memorize any footwork, just follow the instructor. Perfect for beginners and seasoned dancers alike. This class is a total body workout set to the hottest urban music from hip-hop (old and new school), house, top-40, R&B, electronic and reggaeton. 

PlyoJam® combines cardio dance with plyometric movements for fun and surprisingly intense, yet easy-to-follow routines. Some fitness formats use plyometrics as a repetitive tool, which often feels torturous for students. PlyoJam, on the other hand, takes extremely effective plyometric movements and combines it with dance, which makes the exercise so much more fun and effective!

Spicy Dance Fitness is an easy to follow, club vibes, dance party to your favorite upbeat flirty music that has you SWEATING! Have you ever just craved the opportunity to get more in touch with your sensuality? Or maybe just the urge to twerk it out to your favorite song? We get low, embrace our hips and dance it all out. Get strong, move your body and find self empowerment in this high energy, sexy dance class! 

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and prevent injuries. Incorporating exercises frequently used in physical therapy, this class can be easily modified. Participants looking to build strength can add resistance to take muscles to fatigue. Participants looking to rehab an injury can reduce resistance as needed. 

POP Pilates® is a total body, equipment-free workout that creates a rock solid core and a strong dancer’s body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma’s Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits.

Rhythmic Sculpt blends a high-intensity training formula with static yoga postures to stretch and release targeted muscle groups. It helps to build long, lean muscle and boost the metabolism while making participants feel empowered and ready to take on life’s challenges. Modifications are shown so all levels are encouraged.

Spicy Strength combines empowering beats with easy-to-follow, sensual floor work to strengthen our muscles and core. This 45min class is mostly on our hands and knees and uses slow, sexy AF movements that will make you feel like the Queen/Kind that you are. Show up as you are and get ready to have a wild and fun workout. Knee pads required and available. Motivational, transformative and naughty!

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Wind down at the end of the day with gentle feel-good movements designed to relax and de-stress the body and mind and to help quiet the nervous system for better sleep. Incorporating a combination of dynamic and static stretching with light mobility work this class will help you feel looser, more relaxed and more centered. All levels are encouraged.