Pound® Rockout Workout

Pound® Rockout Workout

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Pound is taught by Alicia and Dana. If you are ready to give it a try, check out the class schedule to choose your first “rockout workout.”