June2017

06 Jun

Meet Our New Pound® Team!

Posted under: News, Pound

Alicia Cast – Thursdays at 7:00 p.m. Hi! My name is Alicia Cast! I’m so excited to be joining the PulsePDX family as a Pound Instructor! Full-time, I am a 4th Grade Teacher at Chinook Elementary School in Vancouver, WA. I have been a teacher for 17 years. I have[…]

05 Jun

Member Spotlight Featuring Caroline Rouwalk!

Posted under: Members

Five years ago, I walked into my first Zumba class. Frustrated with attempts at running (I hate running) and using gym Stairmasters and gym bikes (boring), I wanted to find a way to get my cardio exercise without hating what I was doing. I had enjoyed hip-hop classes in the[…]