Members

Members

Labor Day Weekend Flash Sale!

Our annual Flash Sale is coming back Labor Day weekend! To take advantage of these great deals, purchase online or come see us at the desk during any of our regularly scheduled classes on Saturday or Sunday. Although we are closed on Monday, you can take advantage of these special prices[…]

Read More »

Member Spotlight Featuring Pamela Shurtliff!

Hi, my name is Pamela and I’ve been a part of the Pulse community for over six years. Can’t believe it’s been that long but I can’t imagine what I’d do without the energy, the fun and the friendships I’ve made along the way! I started out taking Zumba classes[…]

Read More »

Member Spotlight Featuring Caroline Rouwalk!

Five years ago, I walked into my first Zumba class. Frustrated with attempts at running (I hate running) and using gym Stairmasters and gym bikes (boring), I wanted to find a way to get my cardio exercise without hating what I was doing. I had enjoyed hip-hop classes in the[…]

Read More »

30 Day Challenge Recap

For 2016 PulsePDX resolved to run our Drop and Give Me 30 group for a full year. This group consisted of monthly fitness challenges that took 5 minutes or less per day and could either be completed at home or by attending one of our strength classes. Over the course of[…]

Read More »

Member Spotlight Featuring Shrina Bivens!

Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred spirits dancing & pounding their[…]

Read More »

Member Spotlight Featuring John Whitted!

I am a pretty busy sales executive. A few years ago, I realized that I felt really sluggish and out of breath quite often. I think I must have purchased four or five different wardrobes over the years. Well, I knew I had gained weight. I also knew that I[…]

Read More »

Member Spotlight Featuring Sharon Weir!

What are some highlights of your health journey? In my day job as a middle school teacher, I teach my students that one way to combat procrastination is to “give yourself an audience.”  Little did I realize that such a simple thing as saying to a friend “I want to[…]

Read More »

Member Spotlight Featuring MJ Anderson!

I used to be over 200 pounds.  I took up walking and then running and then sampled a whole lot of other things as well.  The weight started coming off and the muscle started coming on.  It wasn’t until I started focusing on my nutrition that I finially lost the[…]

Read More »

Member Spotlight Featuring Julie Morehouse!

What are some highlights of your health journey? I was diagnosed with type 2 diabetes in 2008 and at this time I had been the heaviest I have ever been in my life. I was a very petite and small girl growing up, so gaining weight was no fun for[…]

Read More »