Pound® Rockout Workout

Pound® Rockout Workout

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Pound is taught by Pam on Tuesday nights at 7:00 p.m. and Saturday mornings at 11:00 a.m. If you are ready to get started, reserve your class here.