Zumba at PulsePDX is special. Get ready for an hour of high energy dance fitness with disco lights and bumping beats in a nightclub-like setting! Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, cumbia, Bollywood, and more! Squats and lunges are also included. Good for any experience level. Ages 14 and over only, please.