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Spotlights
Spotlight on Julie M
What are some highlights of your health journey? I was diagnosed with type 2 diabetes in 2008 and at this time I had been the heaviest I have ever been in my life. I was a very petite and small girl growing up, so gaining weight was no fun for me, I guess that is what...
social connections
Well! That`s PRIDE 2025 in the books! Did you take a selfie at our selfie station? We want to see it! Post it on social media and tag us!
@pulsepdx
#pride🌈 #Pride2025 #Pride #DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #dancechallenge #shoplocalPDX, #PDXwomenowned #smallbizPDX #PDXLife #PortlandGYM #PDXFit #PortlandOregon
If you want to feel great, join the hundreds we`re currently helping to:
🤸🏻♀️ Dance off the stress
👫 Laugh and move with friends
🪩 Boost mood with great music
Ready for a workout that feels like a party? Find it at pulsepdx.net
#DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #Dance #PDXLife #PortlandGYM #PDXFit #PortlandOregon #shoplocalPDX, #PDXwomenowned #smallbizPDX
Pulse Pro Tip: The best dancer is the one who`s having the most fun!
Ready for a workout that feels like a party? Find it at pulsepdx.net
#DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #Dance #PDXLife #PortlandGYM #PDXFit #PortlandOregon #shoplocalPDX, #PDXwomenowned #smallbizPDX
We are sad to share that Fernando is stepping back from teaching, hopefully only temporarily, to focus on healing his hip. However, we are excited to announce that his classes will be in great hands! Starting tomorrow, Brittani will be teaching POP Pilates at 6:30 PM, and Quinlan will be returning to the schedule for Mondays at 5:15 PM! Help us welcome them to their new slots by joining in-person or online with advance reservations.
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#moodboost #feelgoodmoves #pdxstrength #joyfulmovement #Pulsemagic #shoplocal #pdxfit #funstrength #portlandfitnes #workoutfun #myhappyplace #poparmy #groupfitness #portlandsmallbiz #pdxwomenowned #pdxfitness #poppilatesofficial #poppilates #poppilatesarmy #pulsemagic #portlandfitness #supportsmallbusiness #portland #portlandsmallbusiness #portlandoregon #hollywoodpdx #pulsepdxteam #pdxfitnessclass
