news, information & community

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

popular categories

 

NEWS and Information

Rock the Mansion

Rock the Mansion

Get your costumes ready! It is almost time to Rock the Mansion at the Victorian Belle for our annual Halloween Costume Dance Party on October 27th from 6:30 - 10:00 pm. Featuring costumes, DJ, dancing, cash bar, available food service, costume contest, tarot readings,...

read more

Classes and Events

Rock the Mansion

Rock the Mansion

Get your costumes ready! It is almost time to Rock the Mansion at the Victorian Belle for our annual Halloween Costume Dance Party on October 27th from 6:30 - 10:00 pm. Featuring costumes, DJ, dancing, cash bar, available food service, costume contest, tarot readings,...

read more

Member Spotlights

Spotlight on Mallory S

Spotlight on Mallory S

What is your PulsePDX story? Growing up and into my 20s I was always that person who could eat an entire tub of ice cream and a full-size bag of Cheddar & Sour Cream Ruffles in one sitting (which I often did) and not gain a pound. Then I turned 30. The magic of...

read more

social connections

We are celebrating our 11 year anniversary on Sandy Blvd with 11 free classes starting on February 11th! This is a great opportunity to meet our new teachers and try a new format. In-person spaces fill up quickly so reserve early! 
.
2/11 11:15 am | Spicy Dance with Brittany 
2/11 12:15 pm | Spicy Strength with Brittany
2/12 7:15 am | PlyoJam with Amanda
2/15 10:00 am | Rev HIIT with Alex
2/15 7:30 pm | Hip Hop Fitness with Nicki
2/19 7:15 pm | WERQ with Eva
2/19 8:15 pm | Release with Cayce
2/22 11:15 am | Low Impact with Fernando
2/23 11:15 am | Revive! with Ginny
2/28 5:15 pm | POP Pilates with Fernando
2/29 4:40 pm | Core & Glutes with Molly
.
.
.
.
 #dancetherapy #myhappyplace #pulsemembers #workoutfun #DanceYourselfHappy #portlanddance #supportlocal #pdxdancefitness #portland #womeownedbusiness #pdxsmallbusiness #portlandfitness #pulsepdx #pulsemagic #poppilatesarmy #poppilates #dancefitnessclass #pdxdance #werqfitness #werq #poparmy #groupfitness #pdxwomenowned
Look what we have starting in January! Eva is a fan favorite and we are delighted that we will be getting to dance with her twice a week now. Her first class on January 8th is FREE so grab your spot early as it will sell out.
.
.
.
.
 #moodbooster #dancetherapy #morejoy #dothingsthatmakeyouhappy #ShopSmall #shoppdxlocal #supportlocal #myhappyplace #pdxfitness #pdxwomenowned #portlandsmallbiz #groupfitness #werq #werqfitness #pdxdance #dancefitness #dancefitnessclass #pulsemagicandwerq #pdxsmallbiz #pulsepdx #portlandfitness #portland #hollywoodpdx
Doesn't your body and mind deserve a treat at the end of a long Monday? Cayce's Release class is it! Gentle, feel-good movement to help loosen up tight muscles, release tension, and help the body move and feel better. It is a delicious way to end the day either in-person or online. www.pulsepdx.net
.
.
.
.
#pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity #pdxsmallbiz #pdxsmallbusiness #portlandsmallbiz #pdxwomenowned #smallbizpdx #shoplocalpdx #feelgoodmoves #joyfulmovement #feelgoodmovement #flexibilitymatters #moodboost #livestreamworkout #stretching #pdxyoga #pdxyogateacher #stretch #portlandyoga #pdxyogascene #livestreamfitness
Where movement is fun!