news, information & community

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

popular categories

 

NEWS and Information

Small Business Saturday

Small Business Saturday

We are celebrating Small Business Saturday on November 25th with a sale from 6:00 am to 10:00 pm. Save 20% on special 15 class punch cards, all merchandise, and the first month of new memberships, upgrades, or 1-year prepaid memberships. Purchases may be made online...

read more

Classes and Events

New WERQ class Mondays at 7:15 pm

New WERQ class Mondays at 7:15 pm

We are adding a second WERQ class with Eva to the schedule on Monday nights at 7:15 pm. Try it for FREE on January 8th either in-person or online with advance reservations. Free classes usually sell out so reserve your spot early!

read more

Member Spotlights

Spotlight on Kristine H

Spotlight on Kristine H

What is your PulsePDX story?I went to nursing school in Portland right as Zumba was really taking off and luckily Portland was full of amazing classes and instructors. So I’ve been a Zumba fanatic since the beginning and right as I was moving back east for grad...

read more

social connections

We are celebrating our 11 year anniversary on Sandy Blvd with 11 free classes starting on February 11th! This is a great opportunity to meet our new teachers and try a new format. In-person spaces fill up quickly so reserve early! 
.
2/11 11:15 am | Spicy Dance with Brittany 
2/11 12:15 pm | Spicy Strength with Brittany
2/12 7:15 am | PlyoJam with Amanda
2/15 10:00 am | Rev HIIT with Alex
2/15 7:30 pm | Hip Hop Fitness with Nicki
2/19 7:15 pm | WERQ with Eva
2/19 8:15 pm | Release with Cayce
2/22 11:15 am | Low Impact with Fernando
2/23 11:15 am | Revive! with Ginny
2/28 5:15 pm | POP Pilates with Fernando
2/29 4:40 pm | Core & Glutes with Molly
.
.
.
.
 #dancetherapy #myhappyplace #pulsemembers #workoutfun #DanceYourselfHappy #portlanddance #supportlocal #pdxdancefitness #portland #womeownedbusiness #pdxsmallbusiness #portlandfitness #pulsepdx #pulsemagic #poppilatesarmy #poppilates #dancefitnessclass #pdxdance #werqfitness #werq #poparmy #groupfitness #pdxwomenowned
Look what we have starting in January! Eva is a fan favorite and we are delighted that we will be getting to dance with her twice a week now. Her first class on January 8th is FREE so grab your spot early as it will sell out.
.
.
.
.
 #moodbooster #dancetherapy #morejoy #dothingsthatmakeyouhappy #ShopSmall #shoppdxlocal #supportlocal #myhappyplace #pdxfitness #pdxwomenowned #portlandsmallbiz #groupfitness #werq #werqfitness #pdxdance #dancefitness #dancefitnessclass #pulsemagicandwerq #pdxsmallbiz #pulsepdx #portlandfitness #portland #hollywoodpdx
Doesn't your body and mind deserve a treat at the end of a long Monday? Cayce's Release class is it! Gentle, feel-good movement to help loosen up tight muscles, release tension, and help the body move and feel better. It is a delicious way to end the day either in-person or online. www.pulsepdx.net
.
.
.
.
#pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity #pdxsmallbiz #pdxsmallbusiness #portlandsmallbiz #pdxwomenowned #smallbizpdx #shoplocalpdx #feelgoodmoves #joyfulmovement #feelgoodmovement #flexibilitymatters #moodboost #livestreamworkout #stretching #pdxyoga #pdxyogateacher #stretch #portlandyoga #pdxyogascene #livestreamfitness
Where movement is fun!
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.