This fun and engaging dance fitness class is guaranteed to put a smile on your face. While moving to a mix of Pop styles and International music you may find yourself singing along as you strut, shake, shimmy and squat. This class is frequently called addictive and it only takes one class to see why! No dance experience needed. All levels welcome.

What to expect with each teacher:

Antonio – A little more pop and international music with a flirty wink.

Danny – A little more pop music and full of sass.

Donnie – A little more rowdy with a Broadway flair and extra singing.

Jennifer – A little more Latin and K-Pop music with some ballroom flavor mixed in.

Low Impact Dance Fitness is for anyone looking for a lower intensity, more joint-friendly dance fitness class. If you are wanting a break from jumping, dealing with an injury, needing a recovery day but still want to dance, or an active older adult, this class is for you! The easy-to-follow choreography focuses on balance, range of motion and coordination and is done to a variety of music and dance styles. It is all of the fun you expect from PulsePDX Dance Fitness classes, just at a lower intensity with modifications strongly encouraged.

Spicy Dance Fitness is an easy to follow, club vibes, dance party to your favorite upbeat flirty music that has you SWEATING! Have you ever just craved the opportunity to get more in touch with your sensuality? Or maybe just the urge to twerk it out to your favorite song? We get low, embrace our hips and dance it all out. Get strong, move your body and find self empowerment in this high energy, sexy dance class! 

WERQ® Fitness is a fiercely fun dance fitness workout set to pop and hip hop music. It has the perfect combination of dance and fitness moves to keep you sweating and smiling the entire hour. The WERQ warm-up previews the dance steps used in class and the WERQ cool-down includes balance and yoga-inspired poses. In between there is a lot of easy-to-follow heart-pumping dance fitness moves. All levels welcome. No dance experience needed. Get ready to WERQ!

Build strength with this dynamic resistance band class which helps to improve balance, tone isolated muscle groups, and prevent injuries. Incorporating exercises frequently used in physical therapy, this class can be easily modified. Participants looking to build strength can add resistance to take muscles to fatigue. Participants looking to rehab an injury can reduce resistance as needed. 

Dancer’s Workout is a strength and flexibility class for all levels, emphasizing longevity and sustainability so we can continue these exercises as we age. From isolations to long stretches, from body weight resistance training to basics like plies and tendus, if you’ve taken a studio class, you’ll recognize some of the drills in our practice. Experienced dancers will enjoy the ability to preserve their skills, and those new to these exercises will benefit from fitness with a different perspective in a comfortable environment where everyone is working at their own level and on their own journey.

POP Pilates® is a total body, equipment-free workout that creates a rock solid core and a strong dancer’s body like nothing else can. 3 MILLION+ people are practicing POP all over the world. Say bye-bye to your grandma’s Pilates. This is something totally different. POP Pilates is dance on the mat to Top 40 Hits.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

***Streaming participants may use light hand weights or long spoons.

Learn simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

Wind down at the end of the day with gentle feel-good movements designed to relax and de-stress the body and mind and to help quiet the nervous system for better sleep. Incorporating a combination of dynamic and static stretching with light mobility work this class will help you feel looser, more relaxed and more centered. All levels are encouraged.