Bio
Originally from Houston and by way of Los Angeles, Amanda Maltz is new to Portland and excited to bring her love of PlyoJam to PulsePDX. Amanda has been teaching PlyoJam in-person and virtually for the past 4.5 years, and can even be seen way in the background of a PlyoJam class on a Carpool Karaoke episode with BTS! Amanda loves PlyoJam because it is meant to be whatever you need it to be. Whether you want to manage your anxiety, improve your heart health, or increase your stamina and strength, PlyoJam has got you covered. Also, it’s so fun that it tricks you into working out. When Amanda is not dancing her heart out, she is working at Nike in Team Effectiveness, crafting, wine tasting, reading, and hanging out with her husband and their dog, Alan.
Class Information
PlyoJam® on Mondays at 7:15 am combines cardio dance with plyometric movements for fun and surprisingly intense, yet easy-to-follow routines. Some fitness formats use plyometrics as a repetitive tool, which often feels torturous for students. PlyoJam, on the other hand, takes extremely effective plyometric movements and combines it with dance, which makes the exercise so much more fun and effective! If you prefer to skip the jumping and just have a dance party, modifications will be shown and encouraged. All levels welcome!
First class is free on February 12th with advance reservations for either in-person or online.
