PulsePDX Teacher Alex

TEACHER

Alex F.

I teach Burn, REV Hiit, and you will often see me subbing in for a dance class when I can!

 

WHAT I LOVE ABOUT PULSEPDX

the people

I love teaching and seeing people have a good time getting more active. I love having participants come up to me and say how much they enjoyed their time in class and hearing about progress they have made through my classes, like being able to hold a plank longer or going up in a resistance color because of muscle growth and strength.

MY STORY

how I got started

I got started by playing Just Dance 2 on the wii. That was the start of my journey to love dancing. In college, I started frequenting group fitness classes and was recruited by another instructor to start teaching consistently. I started from dance classes and moved to strength, cycling, and cardio classes. From there, I made teaching and fitness my career.

SUPPORTIVE, KIND & WELCOMING ENVIRONMENT

why join me?

Fitness can be daunting, and my goal is to make things challenging but enjoyable. Despite teaching more challenging class formats, I want to make things feel manageable and like you can start somewhere and see the benefits of continuing. You’ll also hear a wide range of good music, from K-pop to hip-hop to pop, and more! Lots of participants ask for songs that I use in classes. If you have the chance to come to a dance class of mine, you’ll see how much personality you can imbue into dance moves and make things your own!

Rev HIIT Teacher Alex

what students say

This class was amazing! Alex has great energy and is super easy to follow. This class had me breathing hard during the warm up! I wish it was offered more often!

-Hide E.

what students say

 

The moves are really simple to follow, but you really feel it the next day. If you’re not a dancer, I think this class is a great place to start!”

-Kelsey C.

what students say

 

I loved the upbeat and vibrant attitude. The workout was well worth it. It challenged me and the dance breaks were great jumpstarts!

-Class Pass User