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NEWS and Information

Pride Celebration Class

Pride Celebration Class

June 29th at 4:00 pm   Get ready with your costumes and rainbow gear because our annual Pride Celebration is coming up June 29th at 4:00 pm. If you've attended this event in the past, you already know why it's one of our favorites. Our dynamic teachers will be...

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Classes and Events

Introducing Jillian!

Introducing Jillian!

Bio Jillian Adams-Romano, a mother of three and movement fanatic. I grew up in a family of runners but at a young age the ability to run was taken from me. Dance came into my life as way to move and feel more myself. I started teaching yoga at age 30 and have since...

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Member Spotlights

Spotlight on Emily B.

Spotlight on Emily B.

What is your PulsePDX story?Like many other people, I have had a love/hate relationship with exercise my entire life. I am easily bored, and have always had a really difficult time forming habits, especially if I’m not having fun. It was even more challenging to find...

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social connections

We are celebrating our 11 year anniversary on Sandy Blvd with 11 free classes starting on February 11th! This is a great opportunity to meet our new teachers and try a new format. In-person spaces fill up quickly so reserve early! 
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2/11 11:15 am | Spicy Dance with Brittany 
2/11 12:15 pm | Spicy Strength with Brittany
2/12 7:15 am | PlyoJam with Amanda
2/15 10:00 am | Rev HIIT with Alex
2/15 7:30 pm | Hip Hop Fitness with Nicki
2/19 7:15 pm | WERQ with Eva
2/19 8:15 pm | Release with Cayce
2/22 11:15 am | Low Impact with Fernando
2/23 11:15 am | Revive! with Ginny
2/28 5:15 pm | POP Pilates with Fernando
2/29 4:40 pm | Core & Glutes with Molly
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 #dancetherapy #myhappyplace #pulsemembers #workoutfun #DanceYourselfHappy #portlanddance #supportlocal #pdxdancefitness #portland #womeownedbusiness #pdxsmallbusiness #portlandfitness #pulsepdx #pulsemagic #poppilatesarmy #poppilates #dancefitnessclass #pdxdance #werqfitness #werq #poparmy #groupfitness #pdxwomenowned
Look what we have starting in January! Eva is a fan favorite and we are delighted that we will be getting to dance with her twice a week now. Her first class on January 8th is FREE so grab your spot early as it will sell out.
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 #moodbooster #dancetherapy #morejoy #dothingsthatmakeyouhappy #ShopSmall #shoppdxlocal #supportlocal #myhappyplace #pdxfitness #pdxwomenowned #portlandsmallbiz #groupfitness #werq #werqfitness #pdxdance #dancefitness #dancefitnessclass #pulsemagicandwerq #pdxsmallbiz #pulsepdx #portlandfitness #portland #hollywoodpdx
Doesn't your body and mind deserve a treat at the end of a long Monday? Cayce's Release class is it! Gentle, feel-good movement to help loosen up tight muscles, release tension, and help the body move and feel better. It is a delicious way to end the day either in-person or online. www.pulsepdx.net
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#pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity #pdxsmallbiz #pdxsmallbusiness #portlandsmallbiz #pdxwomenowned #smallbizpdx #shoplocalpdx #feelgoodmoves #joyfulmovement #feelgoodmovement #flexibilitymatters #moodboost #livestreamworkout #stretching #pdxyoga #pdxyogateacher #stretch #portlandyoga #pdxyogascene #livestreamfitness
Where movement is fun!
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