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NEWS and Information

Rock the Mansion 2024

Rock the Mansion 2024

Jul 4, 2024 |

Save the date and start planning your costumes! Rock the Mansion, our annual Halloween Costume Dance Party, at the Victorian Belle will be October 18th from 6:30 - 10:00 pm. Featuring costumes, DJ, dancing, cash bar, available food service, costume contest, tarot...

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Classes and Events

Meet Eva!

Meet Eva!

Jun 29, 2021 |

As a fitness professional for over 13 years, Eva has worked with clients from diverse age and ability backgrounds in both group fitness and private training capacities. An expert in alignment and form, Eva came to the fitness industry after many years of intensive...

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Spotlights

Spotlight on Dena W

Spotlight on Dena W

Feb 3, 2024 |

What is your PulsePDX story?I moved to Portland from NYC a little over 8 years ago. When I first got here, I started looking on Groupon for things to do. I love dancing but had never really taken dance classes or anything formal like that. I've never felt comfortable...

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social connections

We are celebrating our 11 year anniversary on ...

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We are celebrating our 11 year anniversary on Sandy Blvd with 11 free classes starting on February 11th! This is a great opportunity to meet our new teachers and try a new format. In-person spaces fill up quickly so reserve early! . 2/11 11:15 am | Spicy Dance with Brittany 2/11 12:15 pm | Spicy Strength with Brittany 2/12 7:15 am | PlyoJam with Amanda 2/15 10:00 am | Rev HIIT with Alex 2/15 7:30 pm | Hip Hop Fitness with Nicki 2/19 7:15 pm | WERQ with Eva 2/19 8:15 pm | Release with Cayce 2/22 11:15 am | Low Impact with Fernando 2/23 11:15 am | Revive! with Ginny 2/28 5:15 pm | POP Pilates with Fernando 2/29 4:40 pm | Core & Glutes with Molly . . . . #dancetherapy #myhappyplace #pulsemembers #workoutfun #DanceYourselfHappy #portlanddance #supportlocal #pdxdancefitness #portland #womeownedbusiness #pdxsmallbusiness #portlandfitness #pulsepdx #pulsemagic #poppilatesarmy #poppilates #dancefitnessclass #pdxdance #werqfitness #werq #poparmy #groupfitness #pdxwomenowned

Look what we have starting in January! Eva is a ...

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Look what we have starting in January! Eva is a fan favorite and we are delighted that we will be getting to dance with her twice a week now. Her first class on January 8th is FREE so grab your spot early as it will sell out. . . . . #moodbooster #dancetherapy #morejoy #dothingsthatmakeyouhappy #ShopSmall #shoppdxlocal #supportlocal #myhappyplace #pdxfitness #pdxwomenowned #portlandsmallbiz #groupfitness #werq #werqfitness #pdxdance #dancefitness #dancefitnessclass #pulsemagicandwerq #pdxsmallbiz #pulsepdx #portlandfitness #portland #hollywoodpdx

Doesn't your body and mind deserve a treat at...

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Doesn't your body and mind deserve a treat at the end of a long Monday? Cayce's Release class is it! Gentle, feel-good movement to help loosen up tight muscles, release tension, and help the body move and feel better. It is a delicious way to end the day either in-person or online. www.pulsepdx.net . . . . #pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity #pdxsmallbiz #pdxsmallbusiness #portlandsmallbiz #pdxwomenowned #smallbizpdx #shoplocalpdx #feelgoodmoves #joyfulmovement #feelgoodmovement #flexibilitymatters #moodboost #livestreamworkout #stretching #pdxyoga #pdxyogateacher #stretch #portlandyoga #pdxyogascene #livestreamfitness

Where movement is fun!

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Where movement is fun!
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