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NEWS and Information

11 Free Classes for our 11 Year Anniversary

11 Free Classes for our 11 Year Anniversary

Feb 6, 2024 |

11 Free Classes!We are celebrating our 11-year-anniversary with 11 FREE classes starting February 11th. Come meet our new teachers, try a new format, and find your new favorite! In-person or online with advance reservations. 2/11 11:15 am | Spicy Dance with Brittany...

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Spotlights

Spotlight on Kristine H

Spotlight on Kristine H

Mar 23, 2023 |

What is your PulsePDX story?I went to nursing school in Portland right as Zumba was really taking off and luckily Portland was full of amazing classes and instructors. So I’ve been a Zumba fanatic since the beginning and right as I was moving back east for grad...

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social connections

We are celebrating our 11 year anniversary on ...

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We are celebrating our 11 year anniversary on Sandy Blvd with 11 free classes starting on February 11th! This is a great opportunity to meet our new teachers and try a new format. In-person spaces fill up quickly so reserve early! . 2/11 11:15 am | Spicy Dance with Brittany 2/11 12:15 pm | Spicy Strength with Brittany 2/12 7:15 am | PlyoJam with Amanda 2/15 10:00 am | Rev HIIT with Alex 2/15 7:30 pm | Hip Hop Fitness with Nicki 2/19 7:15 pm | WERQ with Eva 2/19 8:15 pm | Release with Cayce 2/22 11:15 am | Low Impact with Fernando 2/23 11:15 am | Revive! with Ginny 2/28 5:15 pm | POP Pilates with Fernando 2/29 4:40 pm | Core & Glutes with Molly . . . . #dancetherapy #myhappyplace #pulsemembers #workoutfun #DanceYourselfHappy #portlanddance #supportlocal #pdxdancefitness #portland #womeownedbusiness #pdxsmallbusiness #portlandfitness #pulsepdx #pulsemagic #poppilatesarmy #poppilates #dancefitnessclass #pdxdance #werqfitness #werq #poparmy #groupfitness #pdxwomenowned

Look what we have starting in January! Eva is a ...

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Look what we have starting in January! Eva is a fan favorite and we are delighted that we will be getting to dance with her twice a week now. Her first class on January 8th is FREE so grab your spot early as it will sell out. . . . . #moodbooster #dancetherapy #morejoy #dothingsthatmakeyouhappy #ShopSmall #shoppdxlocal #supportlocal #myhappyplace #pdxfitness #pdxwomenowned #portlandsmallbiz #groupfitness #werq #werqfitness #pdxdance #dancefitness #dancefitnessclass #pulsemagicandwerq #pdxsmallbiz #pulsepdx #portlandfitness #portland #hollywoodpdx

Doesn't your body and mind deserve a treat at...

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Doesn't your body and mind deserve a treat at the end of a long Monday? Cayce's Release class is it! Gentle, feel-good movement to help loosen up tight muscles, release tension, and help the body move and feel better. It is a delicious way to end the day either in-person or online. www.pulsepdx.net . . . . #pulsepdx #pulsemagic #pulsepdxathome #pulsepdxcommunity #pdxsmallbiz #pdxsmallbusiness #portlandsmallbiz #pdxwomenowned #smallbizpdx #shoplocalpdx #feelgoodmoves #joyfulmovement #feelgoodmovement #flexibilitymatters #moodboost #livestreamworkout #stretching #pdxyoga #pdxyogateacher #stretch #portlandyoga #pdxyogascene #livestreamfitness

Where movement is fun!

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Where movement is fun!
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