news, information & community

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

popular categories

 

NEWS and Information

Studio Closed Thursday Evening and Friday Morning

Studio Closed Thursday Evening and Friday Morning

Tonight is a good night to avoid the roads and sidewalks! All of our Thursday evening and Friday morning classes are canceled. We hope that temperatures will rise tomorrow so we can clear the sidewalks and make them safe for our evening classes. Please check here and...

read more

Classes and Events

Introducing Jillian!

Introducing Jillian!

Bio Jillian Adams-Romano, a mother of three and movement fanatic. I grew up in a family of runners but at a young age the ability to run was taken from me. Dance came into my life as way to move and feel more myself. I started teaching yoga at age 30 and have since...

read more

Spotlights

Spotlight on Megan S

Spotlight on Megan S

What is your PulsePDX story?   I found Pulse in 2021, fueled by a profound desire for transformation. The pandemic had left me feeling an emptiness in my body, mind, and spirit. I desperately needed more movement in my life, so I began my search for an outlet...

read more

social connections

Well! That's PRIDE 2025 in the books! Did you take a selfie at our selfie station? We want to see it! Post it on social media and tag us!

@pulsepdx

#pride🌈 #Pride2025 #Pride #DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #dancechallenge #shoplocalPDX, #PDXwomenowned #smallbizPDX #PDXLife #PortlandGYM #PDXFit #PortlandOregon
If you want to feel great, join the hundreds we're currently helping to:

🤸🏻‍♀️ Dance off the stress
👫 Laugh and move with friends
🪩 Boost mood with great music

Ready for a workout that feels like a party? Find it at pulsepdx.net

#DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #Dance #PDXLife #PortlandGYM  #PDXFit #PortlandOregon #shoplocalPDX, #PDXwomenowned #smallbizPDX
Pulse Pro Tip: The best dancer is the one who's having the most fun!

Ready for a workout that feels like a party? Find it at pulsepdx.net

#DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #Dance #PDXLife #PortlandGYM  #PDXFit #PortlandOregon #shoplocalPDX, #PDXwomenowned #smallbizPDX