Spotlight Featuring Pamela S

Spotlight Featuring Pamela S

Hi, my name is Pamela and I’ve been a part of the Pulse community for over six years. Can’t believe it’s been that long but I can’t imagine what I’d do without the energy, the fun and the friendships I’ve made along the way! I...
Spotlight on Caroline R

Spotlight on Caroline R

Five years ago, I walked into my first Zumba class. Frustrated with attempts at running (I hate running) and using gym Stairmasters and gym bikes (boring), I wanted to find a way to get my cardio exercise without hating what I was doing. I had enjoyed hip-hop classes...
Spotlight on Shrina B

Spotlight on Shrina B

Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred...
Spotlight on John W

Spotlight on John W

I am a pretty busy sales executive. A few years ago, I realized that I felt really sluggish and out of breath quite often. I think I must have purchased four or five different wardrobes over the years. Well, I knew I had gained weight. I also knew that I had to be...
Spotlight on Sharon W

Spotlight on Sharon W

What are some highlights of your health journey? In my day job as a middle school teacher, I teach my students that one way to combat procrastination is to “give yourself an audience.”  Little did I realize that such a simple thing as saying to a friend “I want to...
Spotlight on MJ A

Spotlight on MJ A

I used to be over 200 pounds.  I took up walking and then running and then sampled a whole lot of other things as well.  The weight started coming off and the muscle started coming on.  It wasn’t until I started focusing on my nutrition that I finially lost the rest...