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STRONG Is Coming Back to Wednesdays at 6:20 AM!

There are many HIIT classes and strength classes that have incredible playlists but! STRONG by Zumba is perfectly synced to the music! The 45-minute workout is divided into four sections, or quadrants. The Warm Up or Quadrant One (IGNITE) which focuses on prepping your body for the workout by raising[…]

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PulsePDX Summer Bingo

We are playing Bingo this summer for a good cause! Pick up a board (or 3!) at the front desk and win prizes while getting to enjoy a variety of fun activities and support a local charity. Cost $10 for 1 Bingo Board OR $20 for 3 Prizes Picking up[…]

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New Cut Paper Exhibit Featuring Christina Hart

Christina is a local artist specializing in fine art paper cutting. As a self taught artist, she is armed with a multitude of small knife blades and heavy weight paper from which she cuts designs and illustrations. As bits of paper are cut away, the design begins to reveal the[…]

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Member Spotlight Featuring Shrina Bivens!

Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred spirits dancing & pounding their[…]

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Thank You Sale!

This Holiday we are thankful for so many things! We are thankful for: The opportunity to do what we love each and every day. Seeing people take care of themselves, reach their health goals, make new friends, and have a bunch of fun in the process is such a privilege! The[…]

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Member Spotlight Featuring Evylyn Brown!

What are some highlights of your health journey? I decided it was time for me to step up and do something about my body/weight about 18 months ago. My weight had slowly crept up over 200 lbs and I was just about to bust out of my size 12/14 jeans.[…]

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Flooring Magic

Have you ever wondered why you are able to jump at Pulse without any joint problems, but as soon as you take a class somewhere else your knee swells, your low-back pain flares up, or your feet ache? While we would like to say that it is just because of[…]

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